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Change The Channel With Megan Grace: Daily Summaries Delivered
by Megan Grace
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- Aug 29, 202541 min
The Unhinged Hormone Edition: Buckle Up Babes
Send us Fan Mail Hi! Hello fam, I have missed yall. I will explain in the episode what has made me a bit quiet and taken some time to go inward, but I had to share this message about hormones with you in real time. Soooo... my editing software, microphone and theme music are all on the fritz, and so this episode is going to be published very unpolished, more unedited then usual and yet sprit keeps telling me that this message needs to be heard- that women in our 40's deserve to have a platfor...
- Jun 11, 202546 min
Roller Rink Reclamation: Rewriting Stories With Community
Send us Fan Mail Hi Change The Channel Podcast Fam, In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power. If you’ve ever carried a fear story from childhood that lives in your muscles, your ...
- May 29, 202547 min
Oracle Card Pull, Rest As Resistance, Identity & That's Just The Beginning: What Your Business, Heart, and Mind Needed Today with Pea Hamilton
Send us Fan Mail Hi CTC Podcast Fam, You about to meet one of my faves, and I cant wait for you to meet them. What if rest isn’t laziness—but a sacred technology for collective liberation? In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship—through the lens of healing, truth-telling, and soulful rebellion. Inspired by the work of The Nap Ministry, we tal...
- Apr 30, 202546 min
Art and Activism: Breaking Down Kendrick's Halftime Show with Special Guest Blake Booker
Send us Fan Mail Hi CTC Podcast Fam, I am giddy to bring you this next episode, for several reasons. 1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action. 2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story is one of the best ways to do this. For me as a white bodied woman, there were so many parts...
- Apr 8, 202534 min
Changing The Channel on Insecurity
Send us Fan Mail Hi CTC Podcast Fam, This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs. Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust. This is really powerful and challenging work my friends, and I have found that it is best done with support. Connect he...
- Mar 11, 202540 min
M.E.S.S.Y- Permission Slip To Show Up Even When You Feel Messy
Send us Fan Mail Yall, it has been a wild start to this year. The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience. And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment. This podcast episode is just that, a permission slip to show up messy. Ill share a little about my life with an invisible disability, and how a dance class wa...
- Dec 28, 20241h 15m
Shame Free Yoni Part 2- With Adrienne The Yoni Nutritionist
Send us Fan Mail Hey Change The Channel Podcast Fam, ✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨ This time, we’re diving into: 🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :) 💃 Embodied sexiness in y...
- Dec 20, 20241h 15m
Shame Free Yoni Part 1- With Special Guest Adrienne The Yoni Nutritionist
Send us Fan Mail 🎙️ New Episode Alert! Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨ But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively datin...
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About Change The Channel With Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
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