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The Jordan Syatt Podcast: Daily Summaries Delivered
by Jordan Syatt
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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- 2 days ago1h 9m
The Best At-Home Workouts, How Often To Change Workouts, Postpartum Binge Eating and Weight Gain, Slosh Pipes, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best at-home workouts- How often you should change workout programs- Programming for strength and muscle vs performance- Body recomposition at a lower bodyweight- Postpartum binge eating and weight gain- The 4th trimester- GLP-1s before and after pregnancy- Helping your partner get back into strength training- Why most powerlifters stop powerlifting- Simple & Sinister, Dan John, and slosh pipes- Are calisthenics good?- Inner Circle monthly movie club- My favorite Halloween candy- My most outrageous Halloween costume- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
- 6 days ago2h 10m
Fixing My Relationship with Food and My Body: Julie’s Story
Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:How she was able to stop binge eatingHow she developed a healthy relationship with food and her bodyWhy she felt like she didn’t deserve good things in life (and how she overcame it)Her intense year-long diet experimentDeveloping confidence in the gymTransitioning from fat loss to maintenanceAnd more…Julie’s IG ► https://www.instagram.com/gin__and__jules/Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/Adjustable Kettle Bell ► https://linktw.in/pzlofkAdjustable Dumbbell ► https://amzn.to/4em9dhZGet My Free Calorie Calculator Here ► https://linktw.in/vvLIHOGet 10% off at Marek Health ► https://marekhealth.com/syatt
- 1 weeks ago1h 6m
How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How I healed my back pain and injury- How to return to exercise after a serious injury- The red light, yellow light, green light method for injury recovery- The psychology of injury- Losing the last 5-10 pounds- Newbie gains and rebound gains- Transitioning from a calorie deficit to maintenance- Why maintenance calories aren't the same for everyone- Sustainable deficits vs rapid deficits- When to do (and not do) supersets- My Cousin Vinny, Idris Elba, and Australian accents- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
- 1 weeks ago1h 8m
Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.In this episode I speak with Adriana Cox and we discuss:Discussing mental health through story tellingStruggles with OCD, anxiety, and postpartumGetting out of perfectionismFinding joy in lifeAnd more…Adriana's IG ► https://www.instagram.com/withadrianacox/Adriana's Substack ► https://atcwithadriana.substack.com/Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHOGet 10% off at Marek Health ► https://marekhealth.com/syattSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/
- 2 weeks ago1h 3m
54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- 54 pounds down and counting...- Learning how to diet more sustainably- Zone 2 vs higher intensity cardio- Evaluating different forms of Z2 cardio- The pros and cons of impact training- My least favorite cardio machine- The benefits of movement variety- The only time I think about blood flow- Workouts when you don't have much time- Becoming comfortable with discomfort- Training strength as a skill- Balancing strength training with athletic training- How I got scammed- My wife's run-in with the police- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
- 2 weeks ago1h 29m
Strength Will Change Your Life with Zach Even-Esh
Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.In this episode we discuss:How strength training will change your lifeBecoming more confident Intensity and consistencyMastering the boring basics And more…Zach's IG ► https://www.instagram.com/zeveneshZach's Website ► https://zacheven-esh.com/Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285Good to Greatness Book ► https://a.co/d/05yzIoXvIronJourney's Book ► https://a.co/d/0iFhUxJgGet My Free Calorie Calculator Here ► https://linktw.in/vvLIHOGet 10% off at Marek Health ► https://marekhealth.com/syatt
- 3 weeks ago1h 5m
How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop snacking at night- Helping loved ones with their health- Building muscle on a low-protein diet- The absolute worst personal trainer- How to transition from a calorie deficit to maintenance- My truth about calorie calculators- The relationship between satiety and variety- The big breakfast strategy- Going against my usual advice- Strength vs muscle building for longevity- The best frozen meal service- Truth and individual experience- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
- 3 weeks ago1h 55m
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:- Dark humor as a coping mechanism- Getting in trouble with cops- Stealing from a book fair- Being a night person- Advice for up and coming comedians- Nihilism and the world today- And more…Bret's IG ► https://www.instagram.com/breternstBret's Tour Dates ► https://bretcomedy.com/pages/tour-datesGet 10% off at Marek Health ► https://marekhealth.com/syattGet My Diet & Workout Program ► https://www.sfinnercircle.com/
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About The Jordan Syatt Podcast
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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