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The Dr. Gabrielle Lyon Show: Daily Summaries Delivered
by Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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- Today30 min
Does Retatrutide Cause Muscle Loss? The TRIUMPH-1 Phase 3 Results Explained
Have you heard about retatrutide?It's the weight loss drug everybody is talking about. People are buying it online as a research chemical, and patients ask me if I'm prescribing it (I'm not).A study in the New England Journal of Medicine shared insights into the drug, which is currently not FDA-approved. At the highest dose, people lost an average of 25% of their body weight over 80 weeks, compared with about 4% body weight for those on placebo. The area I care about most—muscle—doesn’t get much attention.In this episode, I go through the TRIUMPH-1 results, how retatrutide compares with semaglutide and tirzepatide, and what protein and resistance training do for muscle during weight loss.Find Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: https://www.tiktok.com/@drgabriellelyon- Facebook: https://facebook.com/doctorgabriellelyon- YouTube: https://youtube.com/@DrGabrielleLyon- X (Twitter): https://x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:00:00 Cold open: weight loss we have never seen before with a drug00:45 TRIUMPH-1 and phase three: a trial of retatrutide in people without diabetes02:49 Approval and mechanism: phase three is not FDA approval, and retatrutide hits GLP-1, GIP and glucagon04:53 The headline: 25% of body weight, about 62 pounds, against 15% for semaglutide and 21% for tirzepatide06:52 Trial design: 2,339 adults, 80 weeks and no prescribed diet08:45 Results by dose: 17 to 28% on retatrutide, about 4% on placebo and the bariatric surgery comparison10:29 The top dose: more than half dropped below a BMI of 30, plus the 104-week extension13:10 Beyond the scale: waist, blood pressure, triglycerides, insulin, CRP, knee pain and sleep apnea15:37 The muscle question: TRIUMPH-1 does not report body composition16:32 Phase 2 DEXA data: about 30 to 40% of weight lost was lean tissue18:22 Protein and training: the 1.2 versus 2.4 g/kg deficit study20:24 The goal: lose fat and keep muscle21:29 Pharmacology: SURMOUNT-5 put tirzepatide at 20% against 14% for semaglutide22:30 What glucagon adds, and why there is no head-to-head trial yet25:23 Side effects, and why more drug is not better medicine27:23 What TRIUMPH-1 changes, and the study still missing28:48 Not FDA approved, and where obesity pharmacology goes next29:51 Close: the goal was never weight lossStudy and References:Jastreboff AM, Kaplan LM, Davies MJ et al. 2026. Retatrutide, a triple hormone receptor agonist, for treatment of obesity. N Engl J Med. DOI: https://doi.org/10.1056/NEJMoa2604169Coskun T et al. 2025. Effects of retatrutide on body composition in people with type 2 diabetes: a substudy of a phase 2, double-blind, parallel-group, placebo-controlled, randomised trial. PMID: 40609566 https://pubmed.ncbi.nlm.nih.gov/40609566/Longland TM et al. 2016. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. PMID: 26817506 https://pubmed.ncbi.nlm.nih.gov/26817506/Aronne LJ et al. 2025. Tirzepatide as compared with semaglutide for the treatment of obesity. PMID: 40353578 https://pubmed.ncbi.nlm.nih.gov/40353578/Wilding JPH et al. 2021. Once-weekly semaglutide in adults with overweight or obesity. PMID: 33567185 https://pubmed.ncbi.nlm.nih.gov/33567185/Jastreboff AM et al. 2022. Tirzepatide once weekly for the treatment of obesity. PMID: 35658024 https://pubmed.ncbi.nlm.nih.gov/35658024/Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 2 days ago58 min
Muscle Physiologist: It Took Two Soy Burgers to Approach the Muscle Response of One Beef Patty | Dr. David Church
How do the amino acids in a soy patty and a beef patty compare once they reach your blood?In a trial he helped design, Dr. David Church matched a 4-ounce beef patty against a soy-based burger. He had to double the soy to roughly match the single beef patty in essential amino acids. The blood amino acid levels shocked him.David joins me at Protein Summit 3.0 to explain what happened.He also tells me why muscle protein breakdown is so much harder to measure than synthesis, and shares insights from his 21-day testosterone study, where the men on testosterone lost all of their weight as fat while the placebo group lost about half of theirs as fat-free mass.Thank you to our sponsors:- Cozy Earth: 20% off home and sleepwear at cozyearth.com with code DOCTORLYON- Timeline: an additional 20% off at timeline.com/lyon- Bond Charge: 30% off sitewide in their Black Friday sale with code DOCTORLYON30Find Dr. David Church at:- UAMS profile: https://uams-triprofiles.uams.edu/profiles/profile/5838748- Instagram: https://www.instagram.com/dr.myohead- LinkedIn: https://www.linkedin.com/in/david-church-6b0662280- X (Twitter): https://x.com/DrMyoheadFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:0:00 – Dr. David Church on the Nandrolone Aging Study in Mice3:17 – What Testosterone Changed in Men During a 21-Day Energy Deficit6:14 – Androgens, Hormones and What We Still Do Not Know in Women9:43 – Stable Isotope Tracers Explained With Legos10:56 – Why Muscle Protein Breakdown Is So Hard to Measure13:23 – How Testosterone May Recycle Amino Acids Inside the Muscle Cell16:01 – Net Protein Balance, Burns and Whole-Body Protein18:38 – Obesity, Anabolic Resistance and the 1.2 g/kg Protein Target24:38 – Testosterone and Protein as Complementary Levers26:15 – Nandrolone, Satellite Cells and Muscle Memory32:50 – The Soy Burger vs. Beef Patty Trial40:18 – Plant Protein, Low Appetite and Essential Amino Acid Supplements41:16 – GLP-1 Responders and Why Dr. Lyon Uses Essential Amino Acids47:49 – Are Essential Amino Acids Requirements Higher Than We Thought?Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 1 weeks ago22 min
Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need
Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite moments with Dr. Don Layman, Dr. Heather Leidy and Dr. Jess Gwin to break down the essential amino acid requirement, cut through the confusion on protein quality (what a protein label leaves out, plant vs. animal sources, branched-chain amino acids, and leucine), and explain what the research says about essential amino acids in brain function, mood, sleep, energy deficit, and anabolic resistance as we age.If you have ever wondered what your protein label isn't telling you, or why half an ounce of nuts and an ounce of lean beef count as the same serving, this conversation offers a clear, practical look at what the science says.Thank you to our sponsors:- BodyHealth: 20% off your first order at bodyhealth.com with code LION20- Tushy: 10% off your first bidet order at hellotushy.com with code DOCTORLIONFind Dr. Don Layman, Dr. Heather Leidy and Dr. Jess Gwin at:- Dr. Heather Leidy: https://nutrition.utexas.edu/directory/heather-leidy/- Dr. Don Layman: https://x.com/donlayman- Dr. Jess Gwin: https://www.researchgate.net/profile/Jess-GwinFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:0:00 – Why the Requirement Is Essential Amino Acids, From Muscle to Mood and Sleep3:24 – Dr. Jess Gwin on Protein Quality and Why the Dietary Guidelines Miss It5:36 – What a Protein Label Does and Doesn't Tell You6:50 – Nuts vs. Lean Beef and the Cost of Going Plant-Based9:35 – Dr. Don Layman on Branched-Chain Amino Acids, Leucine and mTOR11:19 – How Much Protein Reaches the Leucine Threshold14:00 – Dr. Jess Gwin on Essential Amino Acids Under Energy Deficit and Stress16:36 – Dosing, Aging and Anabolic Resistance19:26 – Whole Foods vs. Amino Acid Powders as Tools21:29 – Dr. Lyon's First-Meal RoutineDisclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 1 weeks ago1h 21m
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks
Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the research shows. Dr. Mike Ormsbee, a researcher at Florida State University, has spent years measuring how protein before bed affects metabolic rate, overnight fat burning, sleep, and recovery. If you lift, want to keep muscle as you age, or have been told to stop eating after dinner, his view on casein vs. whey and bedtime snacks may change what you keep in the kitchen.Thank you to our sponsors: - BodyHealth: 20% off at https://bodyhealth.com with code LYON20- One Skin: 15% off with code Doctor Lion at oneskin.com- Ladder app: ladder.fit/doctorlion, free 7-day trial, no credit card, $10 off the first monthFind Dr. Mike Ormsbee at: - Instagram: https://www.instagram.com/mikeormsbee/?hl=en- Course, Changing Body Composition Through Diet and Exercise (The Great Courses): https://shop.thegreatcourses.com/changing-body-composition-through-diet-and-exerciseFind Dr. Gabrielle Lyon at: - Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters: 0:00 – The Eating-Before-Bed Debate and How Pre-Sleep Feeding Is Defined5:00 – Metabolic Rate, Belly-Fat Probes and Casein vs. Whey9:14 – Exercise as Our "Metabolic Apology" for Poor Diet and Poor Sleep15:07 – Resistance Training and Fat Metabolism21:58 – Inside the Five-Year NIH Study: Lifting vs. Cardio After Menopause31:59 – Growth Hormone, Fed vs. Fasted Training and Why Obesity Slows the Response36:29 – Protecting Muscle During Rapid Weight Loss and How Much Lifting Is Enough43:09 – What the Postmenopausal Study Is Showing So Far50:00 – Sleep, Evening Exercise and the Hungry-at-Night Protein Snack55:47 – Does Excess Protein Turn to Fat? Older Adults, Calories and Timing1:02:25 – Collagen, Creatine and Ketones: What He Takes and Skips1:11:15 – Casein vs. Whey, Future Research and His Best Advice for Postmenopausal WomenDisclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 2 weeks ago25 min
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood
Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.In this video, we break down why restricting nutrient-dense foods in growing children puts their development at risk. We explore the critical role of highly bioavailable nutrients like heme iron and vitamin B12, how nutrient status directly impacts academic performance and attention, and why building muscle and metabolic reserve early protects your health decades later.Don't wait until your children are 40 and struggling with their health to teach them what strong looks like.Thank you to our sponsor:Rula: https://www.rula.com/drlyonChapters:00:00 - Introduction: Why We Must Start in Childhood01:14 - Kids Are Not "Little Adults": Growth vs. Maintenance02:25 - Puberty & Protein Metabolism: The Role of Leucine03:50 - How Much Protein Do Kids Actually Need? (RDA vs. Modern Data)06:10 - Protein Requirements for Active and Athletic Youth08:35 - Upgrading the Typical Kid Diet: High-Quality Protein Sources11:47 - Bone Accrual & Debunking the Youth Strength Training Myth14:10 - Neurological Strength: Why Kids Get Stronger Without Bulking Up17:15 - Resistance Training for Girls: Hormones, Strength & Busting the "Bulk" Fear20:50 - Critical Micronutrients for Brain & Body: Iron and B1222:45 - Building Lifelong Biological Reserve: Raising Capable HumansExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patientConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyonTikTok: https://tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonStudies mentioned in the podcast:https://pubmed.ncbi.nlm.nih.gov/42752819/https://pubmed.ncbi.nlm.nih.gov/35020179/https://pubmed.ncbi.nlm.nih.gov/35011099/If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 2 weeks ago1h 33m
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.In this episode, world-renowned cardiologist and nutrition expert Dr. Dariush Mozaffarian breaks down the "Food is Medicine" movement, cuts through dietary confusion (fats vs. carbs, food label marketing, and ultra-processed ingredients), and reveals how public demand, science, and policy can repair a broken food system. If you have ever felt overwhelmed in the grocery aisle or wondered how to separate real nutrition science from industry marketing, this conversation provides a clear, practical roadmap.Thank you to our sponsors:BodyHealth: 20% off at https://bodyhealth.com with code LYON20Timeline: 20% off at http://www.timeline.com/lyonWildgrain: $40 off first box + free croissants for life at http://www.wildgrain.com/drlyon40 with code LYON40Food is Medicine by Dr. Dariush Mozaffarian: https://us.macmillan.com/books/9781250394286/foodismedicine/Chapters:00:00 - The Reality of Our Current Food System05:12 - Carbs vs. Fats: Breaking Down the Science18:40 - How to Read a Food Label Like an Expert32:15 - Ultra-Processed Foods & Why Real Food Spoils48:30 - The History of Food Policy: From the Green Revolution to Today01:05:10 - The Economics of Chronic Illness01:21:40 - The Crucible: Science, Government, and Consumer Power01:31:54 - "Food is Medicine" & Dr. Mozaffarian's Ultimate MessageExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patientConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyonTikTok: https://tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon/If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 3 weeks ago21 min
How Much Protein Do You Need? Top Scientists Still Disagree
Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses it. Fresh off the Protein Summit 3.0 at Texas A&M, Dr. Gabrielle Lyon breaks down what top researchers agreed on, why treating protein as a single number is a major mistake, and how to stop falling for "high-protein" health halos in the grocery store.Find Dr. Gabrielle Lyon at:Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses it. Fresh off the Protein Summit 3.0 at Texas A&M, Dr. Gabrielle Lyon breaks down what top researchers agreed on, why treating protein as a single number is a major mistake, and how to stop falling for "high-protein" health halos in the grocery store.Explore More from Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: tiktok.com/@drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/Weekly newsletter: https://institute-for-muscle-centric-medicine.ck.pageOrder my new book: https://www.amazon.com/exec/obidos/ASIN/1668085623Chapters:00:00 - Introduction & Protein Summit02:30 - Amino Acids Beyond Muscle05:55 - Minimum vs. Optimal Protein08:13 - Lab Studies vs. Real Life10:33 - Context & Individual Needs12:04 - The Fortification Trap14:41 - The Whole Food Matrix16:18 - Research Funding & Transparency18:00 - The Future of ProteinDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
- 3 weeks ago1h 8m
Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens
In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern medicine, surgical pain management, and the reality of navigating elite academia. From addressing widespread public fears around clinical fentanyl use to detailing why she was branded an "embarrassment" by academic peers for appearing on reality television, Dr. Moon speaks candidly about breaking stereotypes, the gender pay gap in healthcare, and using a massive public platform to advocate for science and mentorship.What You'll Learn In This Episode:The Clinical Truth About Fentanyl: Why it is the standard of care for 90% of surgeries, and why post-op patients shouldn't fear becoming addicted.The Reality TV Fallout: How appearing on The Real Housewives led to institutional blowback—and why she’d do it again.Leveraging Fame for Science: Turning pop culture visibility into serious advocacy for mentorship, healthcare equity, and closing the gender pay gap.Shattering Stereotypes: Moving past appearances to run clinical trials, publish randomized controlled studies, and teach the next generation of physicians.Thank you to our sponsors: Cozy Earth: cozyearth.com Use code DRLYON for 20% offOur Place: fromourplace.com Use code DRLYON for 10% offBranch Basics: branchbasics.com Use code DRLYON for 15% off Premium Starter KitExplore More from Dr. Gabrielle Lyon Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patientFind Dr. Tiffany Moon at: Instagram: instagram.com/tiffanymoonmd (@tiffanymoonmd)TikTok: tiktok.com/@tiffanymoonmd (@tiffanymoonmd)YouTube: youtube.com/@TiffanyMoonMDOfficial (@TiffanyMoonMDOfficial)Website: tiffanymoonmd.comFacebook: facebook.com/tiffanymoonmd (@tiffanymoonmd)X (Twitter): x.com/TiffanyMoonMD (@TiffanyMoonMD)Connect with Dr. Gabrielle Lyon: Instagram: / drgabriellelyonTikTok: / drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: / doctorgabriellelyonChapters 00:00 – The Truth About Fentanyl in Surgery01:18 – Breaking Stereotypes in Academic Medicine12:00 – Pain Protocols, Anesthesia Safety & Clinical Trials25:00 – Reality TV, Academic Backlash & Healthcare Equity40:00 – Career Reinvention & Overcoming Physician Burnout1:00:00 – Why Preventive Medicine Is the Future1:08:39 – Longevity Medicine, GLP-1s & Muscle HealthIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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About The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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