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Move Well, Live Well, Perform Well: Daily Summaries Delivered
by Simon Gilchrist
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 20m
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-term health. In this episode, we sit down with Dr Jeanette Sundberg, a medical doctor with a specialist interest in women’s health, to explore perimenopause, menopause and postmenopause, and how we can better support women through each stage. Jeanette’s...
- 2 weeks ago53 min
Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?
💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science? In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Eur...
- Aug 12, 202657 min
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing athletes vulnerable to injury. In this episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, with extensive experience across the NHS and elite sport, including work with Arsenal FC, Middlesex County Cricket Club, ...
- Jul 31, 20261h 6m
Cardiologist Explains Why Heart Diseases are Happening Earlier
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like. Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim...
- Jul 1, 202650 min
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery. Drawing on decades of research, Professor Malliaras explains how our understa...
- Jun 15, 20261h 12m
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
Modern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different from those our brains evolved to handle. In this episode, we sit down with Sophie Hascher, neuroscientist, neuro-wellness strategist, and founder of BrainFlowElite, to explore how modern lifestyles are reshaping cognition, behaviour, emotional regulat...
- May 28, 20261h 23m
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health. In this episode, we sit down with Dr Steve James, Consultant in Metabolic Health and Performance Medicine, to explore how physiology, behaviour, breathing, and environment shape health outcomes in the modern world. With a background spanning critical care, cardiac anaesthesia, and performa...
- May 13, 20261h 11m
Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood. In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore how tendon injuries develop, why some cases become chronic, and what actually drives successful recovery. With extensive experience managing complex tendon conditions in both elite athletes and the general population, Dr Masci shares a practical and evidence-...
About Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
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Move Well, Live Well, Perform Well publishes biweekly. Our AI generates a summary within hours of each new episode.
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Move Well, Live Well, Perform Well covers topics including Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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