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The Art of Lifting: Daily Summaries Delivered
by Sian Arterton
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 1m
Evan Hawk - the growth of his coaching, taking on Will Ball 3 weeks out from nationals & more
This week I was joined by Evan Hawk where we discussed his coaching and his goals as an athlete. Evan has seen great growth in his coaching and the calibre of his athletes over the past year and we discussed the experiences he's had, what's coming up and his approach to coaching, as well as discussing the likelihood of Will Ball hitting 1000kg at 93kg Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago41 min
Joshua Wright - Open World's medallist & European Champion, Powerlifting in Germany & more
This week I was joined by Joshua Wright who has an incredible record of achievements within Powerlifting and shows no signs of slowing down as he continues to compete within the Open class even now he's reached the Masters. Joshua has recently gone up a weight class, having achieved some incredible things in the -74's, it's now time to see what he can achieve as an -83kg. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 17m
Elliott Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more
This week I was joined by Elliot Sykes, we discussed A LOT, starting with IPF Worlds and some of Elliot's favourite moments as a fan, but then talking through how he would have to be the number one lifter in the world just to qualify for the world championships, we spoke through his ability to compartmentalise and continue working towards these huge goals, and his growth as a person as he's grown up in this sport. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 22m
Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more
This week I was joined by Alex Cano, where we discussed his two silver medal clients at the IPF Open World Championships, as well as how he felt game day coaching on the worlds stage, why Mike Slabic dropped his final pull, and some programming and coaching discussions around self correction and when self correction should be leant into versus when it leads to issues. Hosted on Acast. See acast.com/privacy for more information.
- Jun 29, 20261h 9m
Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more
This week I was joined by Matt Gary, current Team GB Head Coach, where we discussed some of the highlights from IPF Worlds, we also discussed a big talking point of this worlds which was the American coaching team criteria. We spoke through some of the controversial refereeing decisions and ideas to help solve that, and more. Hosted on Acast. See acast.com/privacy for more information.
- Jun 21, 202641 min
IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84+kg & 120+kg weight classes Hosted on Acast. See acast.com/privacy for more information.
- Jun 20, 202639 min
IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84kg & 120kg weight classes Hosted on Acast. See acast.com/privacy for more information.
- Jun 19, 202626 min
IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 76kg weight class. Hosted on Acast. See acast.com/privacy for more information.
About The Art of Lifting
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.
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The Art of Lifting publishes weekly. Our AI generates a summary within hours of each new episode.
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The Art of Lifting covers topics including Sports, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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