Free Daily Podcast Summary
Train Smart Run Strong: Daily Summaries Delivered
by Victoria and Emily
We're bringing our long run conversations to the mic. Join us as we chat about all things running!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 25, 20251h 3m
For the Love of the Sport (feat. Dr. Leah Avery)
Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coaches we are today. You can follow Leah on Instagram at @leah.runs.dpt
- Jul 18, 202544 min
Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)
Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and especially runners in pain and without answers. Josh walks us through common pelvic floor dysfunction signs and symptoms, and what to do if you're experiencing pain in that area. Josh works at Pelvis NYC, which is the go-to center for male pelvic floor therapy in NYC.
- Jul 11, 20251h 5m
Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum!You can follow Carrie on Instagram at @carriepagliano and check out her website at https://carriepagliano.com/
- Jun 27, 20251h 0m
The Strength Training Episode (feat. Dr. Susie Spirlock)
Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com
- Jun 13, 20251h 20m
We Need More Research on Female Athletes (feat. Melissa Lodge)
Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes.You can follow Melissa on Instagram at @fed_collaborative
- Jun 6, 202556 min
The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)
Ashley Mateo joins the podcast today to help us learn more about her. We discuss her journey with running, her background in media and journalism, and her new venture as the founder of RUNHER magazine. You can follow Ashley on Instagram at @ashletmateo Make sure you also follow @runhermag and subscribe to the magazine here: https://simplecirc.com/subscribe/runher-magazine
- May 30, 202550 min
From the City to the Trails (feat. Meg Takacs)
Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training.You can follow Meg on Instagram @meg_takacs and her app is Movement Miles!
- May 23, 202555 min
Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)
Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative self talk" and "Is running therapy?"You can follow Gwen on Instagram at @psychedtorun
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Train Smart Run Strong as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Train Smart Run Strong release new episodes?
Train Smart Run Strong publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Train Smart Run Strong cover?
Train Smart Run Strong covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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