Free Daily Podcast Summary
TRAINED: Daily Summaries Delivered
by Nike
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jan 19, 202329 min
Fabian Domenech | Root Your Life in Authenticity
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.Learn MoreThere’s no shortage of benefits from practicing yoga — hear from Nike yoga teachers Jonah Kest and Branden Collinsworth about their personal experiences.Find a variety of Fabian’s classes in the Nike Training Club app.Whether you’re flowing at home or in the studio, treat yourself to a fresh ’fit from the Nike yoga collection.
- Jan 5, 202329 min
James Clear | Building Atomic Habits
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.Learn MoreLearn more about James Clear and his weekly 3-2-1 newsletter on his website.Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here.Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.
- Dec 22, 202228 min
Maria Wada | Reinvention and Connection Through Yoga
Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement. Learn MoreLearn more about Maria’s career and yoga practice through her website.Everyone’s relationship with movement is deeply personal — hear Nike Trainer and yoga teacher Branden Collinsworth share his.Treat yourself to some new Nike yoga gear, then move with guided flows and workouts in the Nike Training Club app.
- Dec 8, 202234 min
Sabrina Strings, PhD | Rethinking Body Image
The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, explains why this is and helps us understand its impact on our individual and collective sense of well-being. Drawing from her book, Fearing the Black Body, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: Is obesity a disease?Learn MoreExplore more of the history and research on the “ideal” female form through Strings’ book, Fearing the Black Body.Here’s a quick read: The Problem With BMI (body mass index).Step away from the stereotypes and move in whatever way feels good to you with workouts of all levels in the Nike Training Club app and guided runs in the Nike Run Club app.
- Nov 23, 202235 min
Anna Kessel | Elevating Women in Sports
Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has been so impactful, she was awarded a Most Excellent Order of the British Empire as part of the 90th birthday honors of Queen Elizabeth II. Many consider her book, Eat Sweat Play, to be a must-read at the nexus of feminism and fitness. On this episode, Kessel breaks down the history of women’s athletics, tells us why societal views are largely to blame for barriers to entry, and shares how we can all play a role in evolving the narrative of women’s place in sports. Learn MoreIf two quotes from Eat Sweat Play had you wanting more, find Kessel’s book here.Hear more about the benefits of getting girls in sport from our episode with sports psychologist Jim Taylor, PhD, then find more resources for how you can knock down gender barriers to sport.For more amazing stories about women athletes, check out Hustle Rule: The Untold Story of Women’s Soccer.
- Nov 10, 202228 min
Monica Garrison | Opening Doors to Sport and Community
In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were mental and physical benefits so powerful that she founded Black Girls Do Bike (BGDB) that same year. An organization that empowers all women to connect and experience the joy of cycling, it’s especially dedicated to opening doors for women of color and addressing health disparities. Now with over 100 chapters, BGDB allows women from across the world to form a deep sense of community through their passion for cycling and for giving back. On this episode, we hear from Monica and other inspiring BGDB members about their experiences with the group and their mission to democratize wellness.Learn MoreFind a Black Girls Do Bike chapter near you or donate to the organization on their website.Follow their journey and get to know more of the “sheroes” through their YouTube and Instagram.Inspired by communities who have changed their lives through sport? Hear Arshay Cooper tell the story of the first all-Black rowing team in the United States.
- Oct 27, 202240 min
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery.Learn MoreGot more questions that need answering? Check out the FEM Physical Therapy website.For guided pre- and postnatal workouts like the six-week Deep Core and Pelvic Floor Recovery Program, download the Nike Training Club app.Find more science-backed wellness advice and shop looks made exclusively for moms on Nike (M).
- Oct 13, 202230 min
Derrick Henry | Finding Ways to Fuel Your Passions
Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also shares how his family has motivated him through ups and downs, how he found success despite the people who said he wouldn’t, and how all of us — whether we’re dreaming of running a half or determined to try out a new fitness class — can push past doubt and achieve our goals. Learn MoreCheck out one of Derrick’s recent viral workout compilations.Fuel your love for movement with workout programs in the Nike Training Club app and guided runs in the Nike Run Club app.Get LSU basketball coach Nikki Fargas’ advice on how to lose the excuses, then gear up for this season with all things Nike football.
Get TRAINED summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Train Smart Run Strong
Victoria and Emily
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
Success With Smitte
Success With Smitte
Project Swagger with Robin Arzón
Robin Arzón shares mindset tools and routines alongside interviews with athletes and cultural leaders to support personal growth and confidence.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
Unfinished Business
Audrey Adams and Mason Mahoney
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
About TRAINED
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from TRAINED in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's TRAINED daily summary?
It's a free AI-powered email that summarizes new episodes of TRAINED as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the TRAINED podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official TRAINED product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Nike.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does TRAINED release new episodes?
TRAINED publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does TRAINED cover?
TRAINED covers topics including Nutrition, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting TRAINED summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.