Free Daily Podcast Summary
The EMPWR Podcast: Daily Summaries Delivered
by Samantha Christine & Pursuit Network
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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- Yesterday48 min
We Did Our First Ironman 70.3 Together! | Couple Q&A
We did it! Ian and I just completed an Ironman 70.3 together. Swim, bike, run, 7+ hours, and one moment 200 meters from the finish line where we almost got disqualified! I'm taking you through the entire race weekend from start to finish. The 4am alarm, the swim that shocked me, the bike miles where I was literally talking to Jesus, the little argument we got into mid-race, and what it felt like to cross that finish line hand in hand. Then we're getting into all of your questions. Training splits, how I balanced it with the kids, what I wore, what I ate after (McDonald's twice... yes really), and what's coming next. Timestamps: [0:00] - We finished our first Ironman 70.3 [2:30] - Race weekend begins: the nerves, the logistics, the energy [4:00] - Bike case drama and getting to the venue [5:00] - Athlete check-in, Iron Man village, and the whole atmosphere [5:30] - My nutrition coach Jamie Freed and carb loading (250–300g/day) [7:00] - Race day morning: 4am alarm, oatmeal, banana, peanut butter [8:00] - Testing the swim the day before (this changed everything) [9:30] - The swim: 20 minutes vs. 50 in the pool — how the current helped [10:30] - Transition 1: wetsuit off, hair fixed, fueled up [11:00] - The bike begins: I'd only ridden this bike TWICE before race day [12:00] - Race fueling strategy: 60–80g of carbs per hour on the bike [13:30] - First 25 miles felt great… then the hills got sneaky [14:00] - Miles 35-40: the hardest part of my life (affirmations out loud) [15:00] - The mid-race argument with Ian on the bike [16:00] - Finishing the bike and getting emotional [17:30] - The run: why my legs felt brand new after 56 miles of swimming and biking [20:00] - I almost got DISQUALIFIED 200m from the finish line [21:00] - Crossing the finish line hand in hand with Ian [22:00] - Post-race: pizza, final time, and why I missed sub-7 [24:00] - Q&A: What program did I follow? Do I have prior experience? [25:00] - My weekly training split: 12–16 hours and cutting lifting to 3 days [26:00] - Advice for training with a full-time job (get up at 4am, seriously) [27:30] - Balancing training with kids and family life (it's not easy) [28:30] - Was the training process difficult? The hardest thing I've ever done [29:00] - The emotional toll of training as a mom (I didn't feel fully present) [35:00] - Gear breakdown: Roka, Puma carbon plated shoes, Phantom Racing bike [36:00] - What I wore on race day (tri suit, sports bra, no undies — trust me) [38:00] - Why my transitions took so long (lip gloss was involved) [40:00] - Favorite discipline: the swim surprised me on race day [41:00] - Will I do another 70.3 or a full Ironman? [42:00] - What's next: pregnancy plans, future races, and keeping the bug alive [47:00] - Favorite part of the entire race weekend Thank you to our sponsors: Remi Night Guards: Get up to 50% off custom-made night guards at https://www.remiclub.com/ with code: samcfit. Cozy Earth: Head to https://cozyearth.com/samcfit and use code: samcfit for an exclusive 20% off bamboo bedding, sheets, and towels. Lola Blankets: Get 40% off select products at https://lolablankets.com/samcfit with code: samcfit. Just Thrive Probiotic: Start your first 90-day subscription and get a free 90-day supply of digestive bitters ($90 value). Go to: https://partners.justthrivehealth.com/SAMCFIT Branch Basics: 15% off the premium starter kit at https://branchbasics.com/empwr with code EMPWR. WeNatal: Get a FREE 1-month supply of Rest & Digest Magnesium with your first subscription at https://wenatal.com/samcfit. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: https://www.elevatebysam.com/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 21m
You Can Look Incredible… and Be Falling Apart Inside | ft. Matt Johnson
He grew up on ketchup sandwiches in a town with no stoplights, survived abuse, and nearly lost his mom to an overdose at 16. Now at 31, Matt Johnson has 1 million followers, has run across Texas twice, just finished his third Ironman, and is preparing to do seven full-distance triathlons in seven days to raise $300K for veterans. He looks like the fittest person you've ever seen, and he's one of the few willing to show you what's actually going on underneath. In this episode, Matt exposes the hypocrisy most of the fitness industry won't talk about: people chasing aesthetics while their blood work is screaming. Sky-high blood pressure, elevated heart and liver markers, chest pain after a warm-up jog, all happening inside a body that looks perfect on the outside. Blood work doesn't care how you look. It tells the truth when the mirror won't. This conversation covers everything from rock bottom to his biggest mission yet. Timestamps: 0:00 - The health scare nobody saw coming 2:00 - How Matt accidentally became a content creator 4:00 - Coaching Jelly Roll & the Nelk Boys 6:00 - Growing up in extreme poverty in small-town Iowa 7:00 - Ketchup sandwiches & his mom working two jobs 8:45 - The abuse, being locked in a room for 10 hours 9:00 - His mom's overdose at 16 & needing to escape 11:00 - Hitting 1 million followers & buying his mom a car 12:30 - Transitioning out of the military & finding fitness 15:00 - His brother's tragedy & discovering David Goggins 17:00 - "We have the same story" — the book that changed everything 20:30 - Military discipline applied to fitness 24:00 - The marathon that changed his life & the coach who believed in him 26:00 - Maxing out a credit card to chase a dream: "I'll either die with this debt or figure it out" 27:30 - His mom giving him her only credit card with $10K 28:30 - First Ironman on a $1,000 bike from Mexico 30:00 - Eating 8,000 calories a day & 1,100 carbs on the bike 36:00 - Ironman vs. ultra training: which is harder? 37:00 - Running 150 miles a week to train for Texas 38:00 - The hardest part of triathlon training nobody talks about 42:00 - Project 7: seven triathlons in seven days for veterans 44:00 - "Any fit person can run 100 miles" — and how he proved it 48:00 - How he actually trains: only lifting once a week 55:00 - The health crisis: sky-high blood pressure, heart markers, & chest pain 58:00 - "A lot of influencers are unhealthy as shit and don't share that" 1:02:00 - Going sober by accident & why he's staying sober 1:06:00 - Starting counseling & why men don't talk about it 1:07:30 - Growing up a pathological liar & choosing radical honesty 1:10:00 - "I just never thought I couldn't" — the mindset behind it all 1:12:00 - Building a legacy for kids he doesn't have yet 1:14:00 - "What a blessing it is to suffer for other people" 1:16:30 - What empowerment means to Matt right now Thank you to our sponsors: Shopify: Start, manage, and grow your online business with an all-in-one ecommerce platform. Customizable storefront, secure checkout, and built-in selling tools so you can focus on creating products while Shopify handles the technical side. Start your free trial at: https://shopify.com/samcfit Cash App: It's never too early for your kids to start saving. New Cash App customers can earn $10 with code FAMILY10 at sign-up when they spend $5 to a friend within 14 days. Download Cash App and sponsor your teen's account today. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partners. Visit http://cash.app/legal/podcast for full disclosures. Dream Recovery: Find everything from mouth tape to weighted blankets at https://dreamrecovery.io/SAM15 and use code SAM15 for 15% off.Kane Footwear: Try my favorite recovery shoes at: https://kanefootwear.com/empwr for free shipping. Remi: Try Remi risk-free. Go to https://shopremi.com/samcfit and use code SAMCFIT for up to 50% off your night guard. Caraway: Visit https://carawayhome.com/samcfit or use code SAMCFIT at checkout for an additional 10% off your next purchase. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: https://www.elevatebysam.com/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Follow Matt: Insta: @mattjohnson__ YouTube: Matt Johnson #empwrpodcast #mattjohnson #bloodwork #fakefitness #fitbutunhealthy #fitnessindustry #fitnesshypocrisy #warningsigns #ironmantraining #ironmantriathlon #ultrarunning #runningtexas #enduranceathlete #overtraining #bloodworkresults #healthyvsfit #aestheticsvshealth #bodyaesthetics #davidgoggins #sobriety #soberlife #mentalhealth #mensmentalhealth #counseling #transparencymatters #militarytocivilian #veteranscharity #fitnessmotivation #fitnessjourney #womenover30 #wellnesspodcast #healthpodcast
- 2 weeks ago48 min
Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A
I'm turning 36, and I'm sharing everything - every procedure I've had done, the decisions that changed my life, and the rules I live by now that I wish I knew at 26. This is my birthday Q&A: no filter, no holding back, just real answers to the questions you've been asking. Timestamps: 0:00 - I feel better at 36 than I did at 26 2:00 - Why this birthday hits different 3:30 - The confidence that comes with getting older 4:00 - Quitting corporate & taking the leap of faith 5:00 - My relationship with Ian & marrying my soulmate 6:00 - My kids, co-parenting & "we might be starting over soon" 7:00 - Celebrating the wins from this past year 8:00 - Getting engaged & the moment I had no idea was coming 8:45 - Winning Rising Star at the LTK Conference 9:30 - Running the NYC Marathon with Ian 10:15 - Traveling: Charleston, LA, Coronado, Honduras & NYC with the kids 11:15 - 8 months of Ironman 70.3 training 12:00 - Launching my new app, Elevate (everything inside it) 14:30 - The most chaotic, stressful year of my life 18:30 - Q&A begins: Why I signed up for the 70.3 & will I ever do a full Ironman? 20:30 - Birthday workout or rest day? 21:15 - How Ian and I approach birthday gifts 23:00 - My exact matcha recipe 24:00 - Ironman race day nutrition plan (100g carbs/hour) 24:45 - Podcasts I listen to: Bossicks, Huberman, Kristin Cavallari, Dr. Shannon 25:30 - How I enjoy my birthday without dreading getting older 26:00 - Every procedure I've had done & at what ages (full transparency) 27:30 - My goal: look like I did 10 years ago, not look different 27:45 - What I will NEVER get done (tummy tuck, lipo — never) 28:00 - Best birthday gift I've ever received (this one got emotional) 28:45 - Advice I'd give my early 20s self 30:00 - Why I've cut people out of my life 30:30 - Spend time with yourself — you are your best friend 34:30 - What happens when you age out of influencing? 35:00 - The physical product I'm launching (my team told me not to say this) 36:00 - My honest thoughts on GLP-1s & peptides (my views have changed) 37:30 - Best advice for finding love in your late 20s 38:00 - My top 10 non-negotiables in a man (Ian hit all of them) 39:00 - Know your worth & trust your gut on red flags 40:00 - Dream birthday with unlimited money 41:00 - Favorite candles & how to know what supplements to take 42:30 - My body fat percentage & why everyone wears it differently 43:15 - Most memorable birthday ever (my 16th — the scavenger hunt) 44:15 - How I built my client base & business from social media 45:00 - My haircare routine (I only wash every 4 days) 46:00 - Favorite birthday meal (garlic butter lemon linguine with shrimp) 46:30 - What's coming in year 36: wedding, babies, new business & more Thank you to our sponsors: Cozy Earth: Head to cozyearth.com and use code CMCFIT for an exclusive 20% off bamboo bedding, sheets, and towels. Just Thrive Probiotic: Start your first 90-day subscription and get a free 90-day supply of digestive bitters ($90 value). Go to justthrivehealth.com/samcfit Branch Basics: 15% off the premium starter kit at branchbasics.com with code EMPWR. Also available at Target and Amazon. Jones Road Beauty: Free full-size mascara with your first purchase at jonesroadbeauty.com with code EMPWR. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: http://www.elevatebysam.com/ https://www.shopltk.com/explore/Samcfit/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine #birthday #turningthirtysix #aginggracefully #beautyroutine #bodyrecomposition #ironmantraining #glp1 #peptides #datingadvice #nonnegotiables #empwrpodcast #qanda #cosmeticwork #selflove #womenover30 #fitnessjourney #matcharecipe #entrepreneurlife Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 25m
How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane
In this episode of The EMPWR Podcast you'll learn how this single broccoli-derived molecule can transform your gut health, detox microplastics, fight inflammation, and potentially extend your lifespan. The story starts with a cancer diagnosis that sparked a mission to find real solutions, not just supplements that claim to work, but ones backed by rigorous science and actual bioavailability. We cover: • What sulforaphane actually does in the body (explained simply) • How microplastics are affecting your hormones, fertility, and heart health • Why most "broccoli supplements" on the market don't contain any actual sulforaphane • The gut-healing connection • How sulforaphane promotes BDNF for brain health and neuroprotection • Berberine Elite as a fasting mimetic and how it compares to GLP-1 agonists • Sleep Elite for methylation issues (MTHFR) and serotonin support • Real protocols: how to start dosing, what to combine, and what to expect CHAPTERS 00:00 Intro: Why sulforaphane matters 01:23 The Mara Labs origin story: Maura's cancer diagnosis 14:02 Nrf2 pathway: How sulforaphane activates your body's master detox switch 19:26 Microplastics: Fertility, heart disease & endocrine disruption 23:04 The Netflix doc & what plasticizers do to your hormones 26:42 Glyphosate, gut bacteria & why your broccoli supplement might be useless 37:33 Inflammation, pain relief & brain health (BDNF explained) 41:40 Sulforaphane for autism: The 30% improvement study 50:58 Autophagy without fasting: How sulforaphane mimics fasting benefits 58:58 Berberine Elite vs GLP-1s: The fasting mimetic that preserves muscle 1:03:55 Electrolytes, sleep & methylation (MTHFR) 1:15:46 Athletic performance & recovery: Why Olympians use sulforaphane 1:24:02 Product protocols & the Mara Labs 100-day guarantee Thank you to our sponsors: Clearstem Skincare - Get a FREE Mini Hydro Plumping Moisturizer when you spend $75+. Use code SAMCFIT at https://www.clearstem.com Tiami Mattress - 35% off sitewide through July 10th (4th of July event). No code needed. Shop at https://www.tiami.com/ Aqua Tru - 20% off any countertop water purifier with code SAM at https://www.aquatru.com Dream Recovery - 15% off mouth tape, blue light glasses & sleep gear with code SAM15 at dreamrecoverybio.com Remi Night Guards - Up to 50% off custom night guards with code SAMCFIT at https://shopremi.comsamcfit/ BioOptimizers - 15% off + free gifts with code SAMCFIT at https://bioptimizers.com/ Kion 0 20% off essential amino acids with code SAMANTHA at http://www.getkion.com/samantha Kane Footwear - Free shipping on recovery shoes at http://kanefootwear.com/empwr Mara Labs - 25% off sitewide (Broccoli Elite, Berberine Elite, Geo Perfect, Sleep Elite) with code SAMCFIT at http://www.maralabs.com Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Find Mara Labs: https://mara-labs.com #EMPWRPodcast #Sulforaphane #Biohacking #GutHealth #Longevity #MaraLabs #BroccoliElite #Nrf2 #Microplastics #Berberine #Autophagy #CancerPrevention #Detoxification #BrainHealth #FitnessPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 1, 202659 min
The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp
Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition. Timestamps: 0:00 - Meet Kenzie: 4 studios at 25 4:22 - From college dancer to Pilates studio owner 8:45 - Why Pilates alone won't change your body 16:24 - The truth about body recomposition (what nobody tells you) 22:31 - Training to failure vs. training to fatigue 28:19 - Kenzie's weekly workout split 32:21 - Gentle consistency & active rest days 36:50 - Opening The Format: a multi-modality studio 43:09 - Pregnancy, nutrition & high protein eating 49:15 - Working with your spouse in business 54:40 - What empowerment actually means Thank you to our sponsors: Tiami Mattress 35% off sitewide during their 4th of July event. no code needed, discount applied automatically: https://www.tiami.com/ Remi Night Guards: Up to 50% off at checkout with code: SAMCFIT. https://www.shopremi.com/ Caraway: Save up to $230 on the 12-piece cookware set. Spend $495+ for a free Butcher Box; spend $795+ for a free cast iron grill pan + 10% off your next purchase Code: SAMCFIT https://www.carawayhome.com/SAMCFIT Paleovalley: 15% off your first purchase! Code: SAMCFIT https://www.paleovalley.com/SAMCFIT Bloom Daily Hydration: 20% off your first order with code: EMPWR20 https://www.bloomnu.com Kenzie’s LINKS: Insta & TikTok: @kenziewesp Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 24, 202641 min
How I Build Unshakeable Confidence
In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t talk about often, including how ADHD impacts my day-to-day life, why structure and time blocking are essential for me, and how I navigate anxiety during busy seasons. We also dive into training for my first 70.3 Ironman, body recomposition versus cutting, how much cardio you actually need, and why lifting heavy can sometimes make you feel “puffy” before you see results. Plus, I’m sharing updates on wedding planning, summer travel, future family plans with Ian, and what’s coming next after this season of endurance training. What we cover: 00:00 Introduction and summer life updates 01:42 Honduras retreat recap and wellness travel experiences 04:15 Ironman training updates and open water swimming 06:04 ADHD, perfectionism, and managing anxiety 09:32 Family plans, fertility conversations, and future motherhood 12:31 Body recomposition vs. cutting: what's the difference? 15:35 How much cardio do you actually need? 17:19 Why lifting heavy can make you feel puffy 20:08 My current makeup and beauty favorites 21:34 Summer travel plans, Ironman, and my bachelorette trip 23:50 Motivation versus discipline and staying consistent 26:38 What happens if you overeat on weekends? 28:57 Honeymoon plans and what’s next after wedding season Thank you to our sponsors: KINSYN: https://kinsyn.com/empwr Code: SAMC for 20% off your first subscription Jones Road Beauty: https://jonesroadbeauty.com/ Code: EMPWR for a free full-size mascara with your first purchase Remi - Custom Night Guards: https://shopremi.com/SAMCFIT Code: SAMCFIT for up to 50% off Magnesium Breakthrough by BIOOptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | Free 7-day trial https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs #fitness #health Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 17, 20261h 11m
Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi
In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigating addiction and depression to rebuilding her relationship with herself, and the mindset shifts that helped her move through those seasons. We dive into why manifestation starts with believing you’re worthy, the power of gratitude, and how becoming aligned with yourself can help you create the life you desire. What we cover: 00:00 Introduction 01:41 Roxie’s journey through addiction, healing, and how she discovered the power of manifestation 18:06 Building self-worth through affirmations and learning to believe in yourself again 27:22 The power of gratitude, shifting your mindset, and creating positive change from within 39:19 Setting boundaries, protecting your energy, and letting go of what no longer serves you 46:19 Why we're all manifesting our reality, whether we realise it or not 52:07 Becoming the person you want to be through aligned actions and daily choices 59:24 Navigating motherhood, finding balance, and making time for yourself without guilt Thank you to our sponsors: MUDWTR - Super-functional coffee alternative: https://mudwtr.com/SAMCFIT/ Code: SAMCFIT for up to 43% off Cozy Earth - Bedding & loungewear: https://cozyearth.com/ Code: SAMCFIT for 20% off We Natal - Fertility supplements: https://wenatal.com/SAMCFIT/ Offer: free month’s supply of WeNatal Rest + Digest Magnesium with your first subscription. AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Bloom - Daily hydration: https://bloomnu.com/ Code: EMPWR20 for 20% off your first order Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine #mudwtrpod #manifestation #RoxieNafousi Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 10, 202652 min
How I’m Prepping for My Wedding While Training for an Ironman
3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it. What we cover: 00:00 Introduction 02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far 05:40 My bridal era: embracing more feminine energy and approaching this season with intention 07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals 22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent 32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery 37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine 46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event 47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all Thank you to our sponsors: Branch Basics - Cleaning products: https://www.target.com/ The Magnesium Breakthrough by BIOoptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Remi - Night mouth guards: https://shopremi.com/samcfit Code: SAMCFIT for up to 50% off Paleovalley - Bone Broth Protein: https://paleovalley.com/samcfit Code: SAMCFIT for 15% off AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Products & Resources Mentioned: Loombox Red Light Therapy https://thelumebox.com/ ClearStem Bright Me Up Toner https://clearstem.com/products/brightmeup INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream Rhode Glazing Milk https://www.rhodeskin.com/ Complexions Golden Hour (gentle retinol) https://complexionnashville.com/products/golden-hour Pro-Mix Whey Protein & Collagen https://promixnutrition.com/ Hydro Jug (40oz) https://www.thehydrojug.com/collections/traveler-40oz Redmond's Real Salt https://redmond.life/collections/real-salt Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT https://promixnutrition.com/ https://bloomnu.com/ https://www.curehydration.com/ https://drinklmnt.com/collections/salt Bridal fashion inspo: Revolve + Meshki https://www.revolve.com/ https://meshki.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
About The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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