Free Daily Podcast Summary
Stronger with Don Saladino: Daily Summaries Delivered
by Don Saladino | Blind Nil Audio
What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday52 min
Kelsey Heenan on Building Confidence Through Strength Training
Don sits down with longtime friend, coach, and fitness educator Kelsey Heenan, who shares her journey from developing an eating disorder in college to rebuilding a healthier relationship with food, fitness, and her body. She opens up about perfectionism, body image, consistency, and how her experiences shaped the way she now coaches thousands of people around the world. Don and Kelsey also discuss training philosophy, the importance of strength training for women, intuitive fitness, mindset, and how to create a sustainable approach to health that actually lasts. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago37 min
Gym Fundamentals With Fitness Legends Mike Boyle, Alwyn Cosgrove, and Luka Hocevar
Host Don Saladino is joined by three of the most respected minds in the fitness industry: Luka Hocevar, Mike Boyle, and Alwyn Cosgrove. Together, they share decades of hard-earned lessons on coaching, leadership, business ownership, mentorship, and building a lasting career in fitness. The discussion covers everything from developing young coaches and managing staff to creating a winning culture, handling ego, retaining great employees, and navigating the challenges of entrepreneurship. Whether you're a fitness professional, gym owner, aspiring coach, or simply interested in leadership and personal growth, this episode is packed with practical wisdom from three coaches who have helped shape the modern fitness industry. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cash App: New Cash App customers can earn $10 if they use code SECURE10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago58 min
Essential Habits That Matter Most For Your Health with Andrew Coates
Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and long-term success. Andrew shares lessons learned from decades of coaching, writing for major fitness publications like Men’s Health, and helping clients build sustainable habits. Together, he and Don break down the biggest misconceptions in strength training, why social media rewards extreme opinions, and how simple principles consistently outperform complicated programs. The conversation also explores injury risk, progressive overload, sleep, cardio, nutrition, habit formation, and the routines Andrew uses to stay strong, lean, and healthy at 48 years old. Plus, Don and Andrew close things out with a fun lightning round covering fitness myths, underrated exercises, action movies, cheat meals, and more. ----------------------------- Sponsored By: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago36 min
You Don't Need Another Diet with Jordan Syatt, Abbey Sharp, and Jaime Schehr-Robinson
Don is joined by nutrition and wellness experts Abbey Sharp, Jaime Schehr-Robinson, and Jordan Syatt for an honest panel discussion about diet culture, fat loss, food freedom, and sustainable health habits. Together, they break down some of the biggest misconceptions surrounding nutrition, metabolism, weight loss, emotional eating, and “all-or-nothing” fitness mindsets. The conversation explores the psychology of dieting, how social media has distorted wellness advice, and why consistency, flexibility, and self-awareness matter more than perfection. The panel also dives into calorie tracking, intuitive eating, relationship with food, body image, coaching strategies, and how to build healthier routines without obsessing over every meal. ----------------------------- Sponsored By: Cozy Earth: 30% Off Through June 1, 2026! Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 30% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Crisp Power: Protein Pretzels that pack up to 28 grams of protein per 1.75 oz bag. Go to crisppower.com and use code STRONGER for 10% off at checkout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 weeks ago1h 6m
Living a Nutritious Life with Keri Glassman
Don sits down with nutritionist, wellness expert, and author Keri Glassman for a practical conversation about stress, sleep, hormones, nutrition, and building healthier daily habits. Keri shares her personal journey navigating chronic stress, burnout, perimenopause, and sleep challenges while balancing work, parenting, and wellness. Together, she and Don explore the importance of nervous system regulation, evening routines, breathwork, recovery, hormone health, and how small consistent habits can dramatically improve long-term health and energy. The conversation also dives into sleep quality, alcohol’s impact on recovery, cortisol balance, brain health, and why wellness doesn’t have to be extreme to be effective. ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 12, 202630 min
Injury Prevention: What Coaches Get Wrong About Training with Jordan Shallow, Charlie Weingroff & Jordan Jiunta
Is it actually possible to prevent injuries, or is the real goal building enough strength, resilience, and capacity to better tolerate stress? Host Don Saladino is joined by an elite panel of performance experts: Jordan Shallow, Charlie Weingroff, and Jordan Jiunta. Together, they unpack one of the most misunderstood concepts in fitness and sports performance: injury prevention. The episode covers workload management, recovery culture, tissue tolerance, progressive overload, biomechanics, and why many popular “injury prevention” tools may be distracting people from the fundamentals that actually matter. The panel also explores intelligent training, movement quality, exercise skill, sprinting, walking lunges, recovery trends, and the psychology behind performance and adaptation. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Crisp Power: Protein Pretzels that pack up to 28 grams of protein per 1.75 oz bag. Go to crisppower.com and use code STRONGER for 10% off at checkout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 5, 202652 min
Why Motivation Fails (and What Actually Works) with Psychiatrist Dom Sportelli
Host Don Saladino sits down with psychiatrist and mental health expert Domenick ('Dom') Sportelli for a conversation on stress, motivation, dopamine, and the psychology of consistency. Dr. Sportelli breaks down why so many people struggle with burnout, distraction, and chronic stress, and how modern habits are rewiring the brain for quick dopamine hits instead of long-term resilience. Together, they explore the neuroscience behind motivation, discomfort tolerance, social connection, and identity, along with practical strategies anyone can implement immediately. The episode also dives into anxiety, overwork culture, emotional avoidance, and why true mental strength has less to do with “grinding harder” and more to do with learning how to slow down, recover, and build healthier patterns over time. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 28, 202643 min
How Matcha and Japanese Rituals Can Transform Your Health with Candice Kumai
Host Don Saladino is joined by chef and wellness expert Candice Kumai. Candice shares her journey from being the youngest female contestant on Top Chef to becoming a leading voice in the wellness industry. From the longevity secrets of Japanese culture to the discipline of professional cooking, this episode is a masterclass in resilience and finding beauty in the "golden repair" of our own lives. Candice shares her journey growing up between cultures, navigating the pressures of the wellness industry, and ultimately finding balance through simplicity, discipline, and connection. They also discuss Candice’s Japanese-Polish heritage and how the Japanese philosophy of Kintsugi has guided her through multiple career reinventions and personal challenges. Candice and Don discuss the importance of mental health, overcoming burnout, and the power of returning to simplicity in a crowded wellness space. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Crisp Power: Protein Pretzels that pack up to 28 grams of protein per 1.75 oz bag. Go to crisppower.com and use code STRONGER for 10% off at checkout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Stronger with Don Saladino
What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey.
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