Free Daily Podcast Summary
Choose Strong: Daily Summaries Delivered
by Choose Strong with Sally and Eddie McRae
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 30m
#156 | Rachel Entrekin | Best Year Ever!
Fresh off an incredible second-place finish at UTMB, Rachel shares what it was really like navigating the overwhelming crowds, racing alongside the best in the world, and fighting to hold onto second place in the final miles. She also opens up about her surprise mountaintop engagement, life with Will, wedding plans, Switzerland, pickleball, her upcoming Snowman Race in Bhutan, and why she’s more committed than ever to doing things her own way! You'll love this conversation. Enjoy! Other Episode Highlights:The overwhelming UTMB start Glitter on the start line Being chased for 2nd placeTrying to find her "positive attitude" Her fiance, Will, "The King of Switzerland" Wedding planning Keep Up With Rachel: Substack: @rachelentrekinIG: @rachel__entrekinAll links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupSubstack @SallyMcRaeYellowRunnerBe sure to take advantage of the great deals from our sponsors!ORION SLEEP: Visit orionsleep.com/SALLY to get 15% off. PRIMAL QUEEN: Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SALLY #ad
- 2 weeks ago1h 59m
#155 | Sally's Badwater 135 Race Recap
Just days before Badwater 135, Sally received an unexpected call offering her a spot in the race after she had already stopped heat training and shifted her focus toward TDS in the Alps. With only five days to prepare, she chose to say yes, reset her expectations, and approach one of the toughest races in the world very differently than she had in the past. Sally shares how slowing down, listening to her body, leaning on an incredible crew, and letting go of performance goals turned into one of her most meaningful race experiences. Enjoy!Giveaway will last for 10 days from the release of this episode. Other Episode Highlights:Another giveaway!Managing recurring stomach problems during ultrasKnee update after nearly 500 miles of racingMeeting her crew for the first time the day before the racePopsicle at mile 25 creates a problemRunning the final miles with Joe CorcioneBarely eating from mile 45-120 McDonald's hash brown saves the day Community highlights All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupSubstack @SallyMcRaeYellowRunnerBe sure to take advantage of the great deals from our sponsors!MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodLAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod
- 3 weeks ago2h 38m
#154 | Sally's TDS Race Recap!
Fresh off the finish line in Chamonix, Sally recaps her first TDS—one of the most rugged races in the UTMB week—after battling rain, massive climbs, a brutal fall, a badly injured leg, and the loss of her poles. She shares how gratitude, perspective, and repeatedly choosing to take the next step carried her through to the finish line and helped turn a difficult race into a powerful reminder that feeling weak doesn’t mean you have to quit! It’s a long one, but it is worth it! Enjoy!Other Episode Highlights:Starting from the last corralSurviving the midnight stormThe aggressive first cutoff checkpointRunning, falling, sliding down in the rainSeven-thousand-foot mountain climbsRacing the last half of the TDS race without poles (crazy!)Why mountain gear really mattersAn encouragement for YOU to keep goingAll links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:TRUE NUTRITION: Get 20% off your first order at truenutrition.com/CHOOSESTRONG with code CHOOSESTRONGLAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase.
- 4 weeks ago1h 41m
#153 | Inside the Crew Behind the Fastest Badwater 135 Ever | Mackenzie Jolliffe & Billy Garner
In this episode, Sally chats with Mackenzie Jolliffe and Billy Garner. They take us behind the scenes of crewing Max Jolliffe during his historic Badwater 135, revealing the planning, pacing, nutrition, split-second decisions and teamwork required to keep him moving. They also share what the experience taught them about trust, friendship, staying calm under pressure and serving someone else without needing the spotlight. Enjoy!Connect with Mackenzie & Billy!Mackenzie: Instagram & TikTokBilly (William): Instagram & TikTokAll links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:ORION SLEEP: Visit orionsleep.com/SALLY and save 15% off with code SALLYQUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY
- Aug 15, 20261h 42m
#152 | Joe Corcione | The Western States - Badwater Double & Reinventing Your Life
In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy!Other episode highlights:Prioritizing rest and mental freshness over additional fitness.His first coach, Zach Bitter, gave him crucial confidence by immediately believing in his ambitious racing goals.Badwater fulfilled one of Joe’s long-held dream races and became a major “full-circle” moment.How friendships, crews, and shared moments often become more memorable than race times or placements.Joe’s coaching missionFollow Joe:Coaching: Theeverydayultra.comPodcast: The Everyday Ultra Instagram: @joecorcioneYouTube: @everydayultrapodcast1473All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepodMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored
- Aug 7, 20261h 48m
#151 | Max Jolliffe | Badwater 135 CHAMPION
Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insight into his mindset as he raced, his race strategy, how he heat trained, fueling and how hiring a coach changed everything for him. Enjoy!Keep up with Max!STRAVAWOAHMAX.comYOUTUBE INSTAGRAMFAVES (Badwater Gear) All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:MOUNT TO COAST: Visit mounttocoast.com and use code CHOOSESTRONG to save 10%. ALLOY: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefullyONESKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod
- Jul 31, 20261h 55m
#150 | How to Push Past the Wall, Recover From an Ultra & Believe You Belong
In this episode, Sally answers listener questions about overcoming mental barriers during races, stepping up from the half marathon to longer distances, recovering after a first ultra, and building a career in trail-running media. We also have an honest and encouraging conversation about body image, comparison, and why every runner—regardless of pace, size, or experience—belongs in the running community. Thanks for tuning in - enjoy! Other Episode Highlights:How to prepare for the mental wall that often appears late in a marathon or ultra.Why identifying your fears before race day can help you respond differently when things get hard.The simple race-day strategy of slowing down, walking, fueling, and refusing to let temporary discomfort make the decision for you.How to know when you are ready to move from a half marathon to a marathon or 50K.Why curiosity and excitement may be better indicators of readiness than waiting to feel completely confident.The biggest training adjustment when moving up to the marathon: gradually extending the weekly long run while including recovery weeks.What nausea, shaking, poor sleep, and temperature-regulation problems after a first ultra may reveal about hydration and depletion.Practical advice for entering trail-running photography, filmmaking, or media by creating consistently, building relationships, and starting humbly.Why comparison can convince runners that they do not belong—even when they are already doing the bravest thing by showing up.Sally’s reminder that your pace, body shape, and clothing size do not determine whether you are a “real” runner.Choose Strong Community Highlights Send in your questions! Record Them Here All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepodTRUE NUTRITION: Save 20% off on your first order at https://www.google.com/url?q=http://truenutrition.com/CHOOSESTRONG&sa=D&source=editors&ust=1785516341703360&usg=AOvVaw0YlTvPhlPLHQHv_CxkqjlB
- Jul 31, 20261h 8m
#149 | Courage, Curiosity & the Road to the Olympics | Anna Gibson
Elite runner and mountain athlete Anna Gibson joins Sally to share the unexpected journey that took her from the 1,500-meter semifinals at the U.S. Olympic Trials to ski mountaineering’s debut at the 2026 Winter Olympics. Anna opens up about saying yes before she felt ready, winning the race that sent Team USA to the Games, the emotional comedown that followed, and why joy, vulnerability, and community matter more than any result. Enjoy!Other Episode Highlights:The funny reality of learning a brand-new sport while chasing the Olympics.Behind-the-scenes moments from Anna’s crash course in ski mountaineering.How staying curious and being willing to look like a beginner opened unexpected doors.What it feels like when a casual “yes” suddenly becomes a life-changing opportunity.Why even elite athletes have awkward moments, doubts, and plenty to learn along the way.Why the people beside you matter more than any title or finish line.Follow Anna's Adventures: @annaagibsonnAll links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase.BIOPTIMIZERS: Go to http://bioptimizers.com/strong and use code STRONG to get 15% off your entire order.BUBS NATURALS: Live Better Longer with BUBS Naturals. For a limited time get 20% Off your entire order with code SALLY at Bubsnaturals.com
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About Choose Strong
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
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Choose Strong covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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