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Modern Wisdom: Daily Summaries Delivered
by Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 8m
Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152
William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com Extra Stuff: See me live in the UK & Ireland this October: https://chriswilliamson.live Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago3h 4m
The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life? Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction markets are doing to the minds of the younger generation, if AI therapy is actually good enough for most people's problems, what everyone got wrong about the Lindsay Clancy case and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Timestamps: Why Young Men Are So Vulnerable to Addiction Are Video Games Actually Bad for You? Why Gambling Is a Terrible Success Strategy Are AI and GLP-1s Doing More Harm Than Good? The Binge Eating to Eating Disorder Pipeline What Gambling Does to Your Brain Why We Get Hooked on Dopamine Hits How to Rebuild Your Tolerance for Boredom Can Addictive Behaviours Ever Be Safe? Is Addiction a Choice or a Compulsion? Have We Been Lied to About GLP-1s? Should Men Retrain Their Penis? How Social Anxiety Impacts Your Sex Life Are Sex Toys Making Women Harder to Satisfy? Can AI Companions Actually Cure Loneliness? Can AI Trigger Psychosis? Is AI Therapy the Future of Mental Health? Are Therapists Turning Parents Into the Villain? Was Lindsay Clancy Experiencing Psychosis? Can Psychosis Involve Premeditation? Did Lindsay Clancy’s Medication Lead Her to Murder? Was Lindsay Failed by the Healthcare System? Why the Lindsay Clancy Case Divides Men and Women How Social Media Distorts the Lindsay Clancy Case How Long Can a Psychotic Episode Last? What Does a Mistrial Mean for Lindsay Clancy? What’s Next for Dr K? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
- 6 days agosolo2h 32m6-min read
“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150
The key to optimal mental and physical performance lies in regulating your nervous system through simple, science-backed practices: spike cortisol in the morning with sunlight, movement, and hydration, and lower it at night with dim light and long exhales. This foundational rhythm supports focus, learning, stress resilience, and emotional regulation. Beyond biology, true effectiveness comes from cultivating top-down cognitive control—choosing deliberate action over impulse—and applying this not just in workouts or extreme challenges, but in everyday micro-decisions that build mental strength over time.
- 1 weeks agosolo1h 38m10-min read
Raccoon Wars, NFL Scammers & Past Crimes - Matt McCusker #1149
This episode is a chaotic, hilarious dive into fatherhood, absurd American subcultures, and the existential dread of being a man who gets punched in the nuts by toddlers. It’s a wild ride through raccoons, Russian literature, bull riding, and the emotional toll of selling weed in your 20s — all framed as a journey from self-absorption to meaning through the messy reality of being human.
- 1 weeks agoconversational2h 50m7-min read
Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
This podcast episode features a wide-ranging discussion among Chris Williamson, Dr. Gabrielle Lyon, and Ben Greenfield on peptides, GLP-1s, testosterone therapy, longevity interventions, and emerging health technologies. The conversation centers on balancing cutting-edge biohacking with foundational health principles, while critiquing regulatory overreach and cultural stigmas around hormone optimization.
- 1 weeks agoconversational1h 24m6-min read
Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
Dr. Sasha Hamdani, a psychiatrist and emotionally sensitive person herself, joins Chris Williamson to explore the neuroscience, lived experience, and societal implications of emotional sensitivity and rejection sensitive dysphoria (RSD). The conversation unpacks how RSD manifests in daily life, relationships, work, and parenting, emphasizing that sensitivity is not fragility but a trait requiring proper tools and environments to thrive.
- 2 weeks agointerview1h 9m6-min read
Couples Therapist: “The One Rule Every Relationship Must Live By” - Stan Tatkin -#1146
Romantic relationships are not sustained by love or emotion alone, but by deliberate design, shared purpose, and neurobiological awareness. Lasting partnerships require couples to act as a survival team, proactively structuring agreements, repairing ruptures quickly, and protecting each other from threat responses rooted in memory and biology.
- 2 weeks agosolo1h 33m6-min read
How To Build A Business That Runs Without You - Codie Sanchez - #1145
The biggest lie about getting rich is that it requires looking rich, when true wealth comes from building systems that generate income without your constant involvement. Most entrepreneurs fail not from lack of money, but from ego, identity fusion with their business, and an inability to delegate.
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About Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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