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Self Love & Sweat The Podcast: Daily Summaries Delivered
by Lunden Souza
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- 1 weeks ago47 min
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
Text us your feedback on this episode What actually happens when you stop drinking—and start fully showing up for your life? In this episode of Self Love & Sweat THE PODCAST, I sit down with Jodi Clark to talk about how a 100-day break from alcohol evolved into a complete lifestyle transformation—impacting health, confidence, emotional resilience, business growth, and relationships. This conversation goes far beyond sobriety. We explore what it means to build emotional sobriety: learning ...
- 1 weeks ago23 min
How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especially when motivation fades and life gets full. My word for 2026 is ease. Not laziness. Not doing nothing. But alignment. The kind of ease that helps you notice when you’re forcing life, pushing upstream, or living from the old story t...
- Oct 10, 202538 min
Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
- Oct 3, 202536 min
Dangerous and Kind with Michael McHenry
Text us your feedback on this episode What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed everything. He didn’t come up through the back of house; he walked in focused on why people gather. That outsider perspective became his advantage as he built restaurants where safety, care, and connection are the m...
- Sep 26, 202537 min
Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly
Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress. If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere. You’ll learn: •&nb...
- Sep 19, 202539 min
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns. We talk about why people fear shadow work, how to face it with courage, and how leaning into the shadows is actual...
- Sep 12, 202547 min
Happy Money with Ken Honda: How to Transform Your Relationship with Money
Text us your feedback on this episode Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money. If you’re ready to shift your money energy and find peace in how you earn, spend, and receive - listen no...
- Sep 5, 202524 min
Need a Reset? 6 Tools for Your Next Chapter
Text us your feedback on this episode Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter. These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest. If you’ve been waiting for a...
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About Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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What topics does Self Love & Sweat The Podcast cover?
Self Love & Sweat The Podcast covers topics including Education, Fitness, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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