Self Love & Sweat The Podcast

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

October 10, 2025·38 min
Episode Description from the Publisher

Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...

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