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Soul to Self The Inner Compass: Daily Summaries Delivered
by Victoria Browne
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- Sep 12, 202514 min
Healing Isn’t a Quick Fix: Why Practice, Patience, and Rhythm Matter
Send us Fan Mail We all crave quick fixes the book, the course, the ritual that will finally “fix” us. But the truth is: healing isn’t a one-and-done moment. It’s a practice. In this episode of Soul to Self: The Inner Compass, I unpack why nervous system healing takes time, repetition, and compassion. From EFT to breathwork, from structure to flow, we explore how safety is built slowly and why “tool-hopping” keeps us stuck. ✨ Inside this episode: Why healing can’t happen in a single weekend.T...
- Sep 5, 202516 min
Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic
Send us Fan Mail Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic We’re told all the time that procrastination, avoidance, or playing small is “self-sabotage.” But what if those behaviours aren’t sabotage at all? What if they’re your nervous system doing exactly what it’s designed to do - keeping you safe? In this episode of Soul to Self: The Inner Compass, Victoria unpacks the deeper roots of so-called “self-sabotage” through the lens of nervous system regulation, trauma p...
- Aug 29, 202523 min
Energy Out of Sync: Why Fatigue Isn’t Failure, But Rhythm
Send us Fan Mail We’ve been taught that tiredness means weakness. That slowing down means falling behind. But what if fatigue isn’t failure it’s rhythm? In this episode of Soul to Self: The Inner Compass, we explore the power of cyclical living: menstrual cycles, emotional cycles, lunar rhythms, and the seasons of business. You’ll learn why hustle culture conditions us to resist rest, how your nervous system thrives on rhythm, and how to honour the sacred cycles within you. ✨ Insi...
- Aug 19, 202520 min
Unsticking the Freeze: Finding Flow Without Forcing Yourself
Send us Fan Mail Are you frozen or just “procrastinating”? In this episode of Soul to Self: The Inner Compass, we’re diving into the nervous system’s freeze state what it really is, why you can’t bully yourself out of it, and how to find flow again with gentleness instead of force. So many business and coaching spaces label freeze as a mindset problem or a discipline issue. But the truth is, freeze is a biological state and the more you try to push, the deeper the shutdown becomes. In this ep...
- Aug 8, 202514 min
Burnout vs. Business Misalignment, Are You Tired or Just Off Track?
Send us Fan Mail Are you really burnt out — or just out of alignment? In this honest, grounded episode of Soul to Self: The Inner Compass, we explore the subtle but powerful difference between burnout and misalignment and why so many soul-led women confuse the two. You’ll hear: My personal story of loving the work but losing my rhythmThe shadow side of misalignment (when fear hides behind intuition)Gentle tools to discern truth from trauma responseA powerful Expand or Contract body check-inSi...
- Aug 1, 202525 min
Too Loud, Too Sensitive, Too Quiet, Too Much - Not Enough
Send us Fan Mail 🎙️ Episode Summary: In this soul-deep episode, Victoria dives into the tender territory of being labelled as too much or not enough and how those words don’t just bruise the ego, but shape the nervous system. Through a poignant story of a woman who dimmed her light to be accepted, and her own reflections on social masking, freeze responses, and emotional labour, Victoria invites you to reclaim your wholeness without apology. You’ll learn how to recognise the subtle (and ...
- Jul 25, 202517 min
The Truth About Burnout - And Why You’re Not Broken
Send us Fan Mail Welcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself. In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it. We explore: ✨ Why the word “broken” holds so much weight and why it’s wildly inaccurate ✨ What burnout really is (hint: it’s not ju...
- May 2, 202515 min
Integration & Intuition — A Soulful Close to Season One
Send us Fan Mail In this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inner Compass. From resilience and truth-telling to energetic alignment and owning your evolution, she shares what’s been stirring within the conversations, and within herself. This episode is an invitation to explore your shifting truth, your changing desires, and how you can gently come home to ...
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About Soul to Self The Inner Compass
Are you a spiritual entrepreneur navigating the ups and downs of business and life? You’re in the right place! This podcast blends soulful wisdom with real-world strategy, helping holistic business owners, healers, and coaches align with their purpose, grow with confidence, and create success on their terms.Join me for deep, authentic conversations with inspiring guests—spiritual entrepreneurs, mindset experts, and business mentors—alongside solo episodes packed with practical guidance, intuitive insights, and mindset shifts. We’ll dive into topics like overcoming self-doubt, balancing spirituality and strategy, trusting your intuition, and creating abundance while staying aligned.Whether you're feeling stuck, seeking clarity, or ready to elevate your impact, this podcast will help you reconnect with your soul, master your mindset, and step into your highest potential.Hit subscribe, and let’s start the journey together.
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What topics does Soul to Self The Inner Compass cover?
Soul to Self The Inner Compass covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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