How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)

Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especially when motivation fades and life gets full. My word for 2026 is ease. Not laziness. Not doing nothing. But alignment. The kind of ease that helps you notice when you’re forcing life, pushing upstream, or living from the old story t...