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The Rise & Shine Show: Daily Summaries Delivered
by Sandy Jacquard
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- Dec 19, 202553 min
Rising From the Ashes: Healing After Psychosis & Bipolar
🎧 Rising From the Ashes: Healing After Psychosis & Bipolar Short Summary: Sarah Abat shares her deeply personal journey through psychosis and bipolar episodes that began at age 15 and led to years of hospitalizations, instability, and medication cycles. In this conversation, Sarah opens up about what those years were really like, and what helped her slowly find clarity, grounding, and stability again. With consistent support and healing-focused daily tools, Sarah experienced a profound shift in her mental health and life. This episode is a reminder that healing doesn’t always follow the path we’re told it will, and that hope is real. Key Highlights: Sarah’s first psychotic break at 15 and early hospitalization Living through bipolar mania, paranoia, and repeated relapses The emotional toll of medications and feeling “safe but numb” How consistent daily healing tools supported long-term stability The importance of family support during mental health crises Why Sarah believes healing is possible, and worth protecting Guest Sarah Abat Instagram: @sarahsmmbaking Resources Mentioned: The following resources are shared as part of Sarah’s personal experience and healing journey: Cleanse to Heal by Anthony William Brain Saver by Anthony William About This Series: Rising From the Ashes is a series on The Rise & Shine Show featuring real stories of people who have moved beyond diagnosis, despair, and “this is just how it is”, and found their way back to health, clarity, and life. Gentle Note: This episode shares personal experiences and is not intended as medical advice. If you or someone you love is in crisis or concerned about immediate safety, please seek professional support or local emergency services.
- Nov 22, 202546 min
Following Your Joy: Art, Courage & Creating What Lights You Up (with Jennifer Crotwell)
In this episode, Sandy sits down with artist and art teacher Jennifer Crotwell, who has been quietly building a beautiful little art school out of her garage studio in Vienna Woods. Jennifer shares how she went from art school in San Francisco to teaching kids, teens, and now adults in her own space, and what it really looks like to follow your joy even when doubt and fear pop up. They talk about creativity as a form of therapy, why there’s no “wrong” in art, and how letting yourself make “imperfect” things can open up whole new parts of you. If you’ve been feeling a nudge toward something creative—or just something that lights you up—this conversation is your sign.
- Nov 17, 20251h 2m
Loving People Without Losing Yourself: How to Stay You Around Anyone
In this episode, Sandy and Derek explore what it really takes to stay grounded and true to yourself around anyone—family, friends, partners, or people who trigger old versions of you. They talk about why we sometimes shape-shift to be accepted, why being “seen” feels so powerful, and how to stop giving your peace away. This conversation blends winter energy, self-sourcing, boundaries, and emotional honesty into a warm, relatable dialogue about loving people without abandoning yourself. In This Episode Staying centered in who you are Why external validation pulls us off our path Loving people without losing yourself Shifting out of people-pleasing Building internal safety and self-sourced peace Whole relationships vs. dependent ones Connect with Sandy Instagram: @sandyjcoaches Join the Rise & Shine Community: Join HERE Coaching & Resources: www.sandyjacquard.com
- Oct 31, 20251h 4m
The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen
In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an unexpected yet heartfelt turn into compassion, food, and... cow hugging? Revealing how our choices reflect our personal journey with integrity. It’s an honest, respectful dialogue about awakening, discernment, and the freedom to hold different perspectives. When we line up with our truth and connection to God, we can safely have the real conversations that help us evolve. In this episode, you’ll hear: What “The Quickening” means and why it matters right now How to stay grounded and awake in a fast-moving world Why integrity creates peace and safety How allowing others their own journey opens compassion A candid talk about food, alignment, and the beauty of differing perspectives Mentioned in this episode: Medical Medium by Anthony William The Book of Revelation (symbolism of awakening) The “Feel Good as Your Guide” practice Connect with Sandy: 🌞 Website: www.sandyjcoaches.com 💌 Join Healthy, Happy, Soulful Living | Holistic Health & Lifestyle Community on FB: https://www.facebook.com/groups/theriseandshine 📺 Watch on YouTube: [YouTube link] 🎧 Listen on: [Spotify] | [Apple Podcasts] | [Amazon Music] 📸 Instagram: @sandyjcoaches Episode Quote: “When we’re anchored in integrity, we can safely have the real conversations that help us grow.” Hashtags: #TheRiseAndShineShow #TheQuickening #Awakening #Integrity #ConsciousLiving #CowHugging #Compassion #HolisticHealth #SpiritualGrowth #SandyJCoaches
- Oct 11, 20251h 32m
A Beautiful Mess — Healing Yourself, Loving Deeper, and Making Life Pretty Again (with Lindsey)
Stylist and space creator Lindsey joins Sandy for a heart-opening, laughter-filled conversation about turning chaos into clarity, from healing anxiety and ADHD to rebuilding confidence and love after sobriety. 🌿 They explore how creating beauty can calm the mind, how healing yourself opens the door to deeper connection, and why life doesn’t have to be perfect to be beautiful. ✨ In this episode: • How organizing & styling became Lindsay’s therapy • What sobriety taught her about confidence & self-trust • The honest conversations that deepened her marriage • Why small acts of beauty can transform your energy It’s soulful, funny, and full of “me too” moments. Press play to feel lighter, inspired, and beautifully human again. 💛 Connect with Lindsay: ✨ Instagram → @styled_by_lindsey 🌿 Closet edits, color analysis & styling (Santa Cruz + virtual) Stay Connected: 🌞 Join the free Healthy, Happy, Soulful Living Facebook Group → facebook.com/groups/healthyhappysoulfulliving 🎧 Listen to all episodes & subscribe → The Rise & Shine Show 📺 Watch on YouTube → Rise & Shine Show Channel 🌿 Explore more at → www.sandyjcoaches.com 💛 Book a free 20-minute clarity call → www.sandyjacquard.com/clarity_call
- Oct 3, 20251h 6m
It's Okay to Bring Love to Work (And Everywhere Else) with Derek
It’s OK to Bring Love to Work (and Everywhere) After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, we explore what it means to hold compassion without collapsing under the weight of the world, how to filter what we let in from media and news, and why choosing small aligned actions can ripple out in big ways. Derek and I, talk about mood, presence, and habit change, from saying “yes” to the right things instead of just “no,” to screen fasts, seasonal shifts, and Derek’s business philosophy of culture-first, positive-sum leadership. Highlights from this episode: Why “bad mood days” can be a marker of growth How to practice compassion without drowning in suffering The power of narrowing your circle: think globally, act locally Reframing discipline: replacing old habits with better “yeses” Screens, news, and nervous systems, the case for media fasting Seasonal energy shifts and letting heaviness move through Why it’s absolutely OK to bring love into the workplace Quoteables: “Compassion is witnessing suffering without abandoning yourself.” “Say yes to what you want more than the urge in front of you.” “It’s OK to bring love into the workplace. And the bagel shop.” Listener Reflection Prompt: What’s one small “yes” you’re choosing this week, something that replaces an old habit with a better one? ✨ Stay connected: Join Email List Join the free Rise & Shine Facebook Community → Join Now Follow Sandy on Instagram → @sandyjcoaches Learn more at: Website
- Aug 9, 202549 min
Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?
I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far. If you’ve ever wondered “Should I do the 369 Cleanse?” or if it’s worth the effort, this episode will help you decide. We’ll talk about: What the 369 Cleanse is and how it works Why I chose to do it right now A day-in-the-life on the cleanse The benefits and challenges I’ve experienced so far Who this cleanse might be a good fit for (and who might want to wait) How I’m planning to transition after it’s over Whether you’re already a fan of Medical Medium’s work or you’re hearing about this cleanse for the first time, this conversation will give you clarity and real-life perspective. Mentioned in This Episode: Cleanse to Heal by Anthony William (Medical Medium) – The book where you can find the complete 369 Cleanse and all the details you’ll need to do it safely and effectively. Rise & Shine Community – My free space where we have real conversations about healing, health, and making it doable in everyday life. Come join us at sandyjcoaches.com. Let’s Connect: Instagram: @sandyjcoaches Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community Contact Me: sandy@sandyjacquard.com
- Jul 23, 202534 min
Back from Camping: Real Life, Group Energy & A Birthday Reset
After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign. In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my upcoming 45th birthday) to realign with my health goals, starting with my liver. If you’re feeling the call to pick it back up and be surrounded by more of the kind of energy that feels good, this one’s for you. 🎧 Make sure you're on my email list so you don’t miss the invite to my free Rise & Shine Community: Head to my website to join www.sandyjcoaches.com Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community
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About The Rise & Shine Show
The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time.This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can live with purpose and give back in meaningful ways.Through personal stories, soul reflections, practical tools, and inspiring guests, we’ll explore what it means to truly heal, physically, emotionally, and spiritually. Because when we rise, we shine, and when we shine, we light the way for others.Whether you’re here to reconnect with your own inner wisdom, learn new ways to support your health, or feel inspired by those making a difference in the world, you’re in the right place. Let’s rise and shine, together.📩 Want to stay in the loop? Be the first to hear new episodes and receive wellness inspiration straight to your inbox → https://www.sandyjacquard.com/Join_email_list
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