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Practice Human: Daily Summaries Delivered
by Caitlin Casella
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Latest Episodes
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- Nov 23, 202454 min
Ep 053: Dr. Leah Humphries | Training for the Season You’re In
Bio Dr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness. With a background in...
- Oct 4, 20241h 5m
Ep 052: Macklen Mayse | Getting Comfortable with Discomfort
Bio Macklen Mayse is a strong believer that every woman should lift heavy things. That's why she specializes in weight lifting and mobility for women. Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. She compressed her body into metal sculptures, held awkward body shapes while scaling walls, and flung herself at pillars for cold hugs. It was all quite ...
- Aug 15, 202446 min
Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss
Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from weight loss to strength-building led to increased energy, motivation, and overall well-being. Now, Juniper is on a mission to share this approach...
- Aug 1, 20241h 7m
Ep 050: Giulia Pline | Path to Physical Therapy School
Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from these injuries have equipped her with invaluable tools and a unique skill set that shape her approach to treating and caring for others on their ...
- Jul 5, 202448 min
Ep 049: Domini Anne | How Music Shapes Movement and Exercise
CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE! Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts. Practice Human 🐢 Run Equal parts lively + chill to keep your easy runs easy. Domini Playlist: Joy, Sweat and No Fear Getting our groove on for sweaty Gyrokinesis. Bio Domini Anne is a multi-disciplinary movement educator, dedicated to helping people fully inhabit their bodies. Through her unique approach, she supports an aging pop...
- Jun 11, 202455 min
Ep 048: Ben Cormack | Movement and Exercise with Low Back Pain
Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-centered focus and runs evidenced-based courses nationally and internationally. Join us at Practice Human in NYC for Ben's course September 28-29, 2024. For details and registration CLICK HERE. Learn m...
- May 21, 20241h 0m
Ep 047: Alia Bisat | Training for Vitality and Independence Later in Life
Alia began teaching yoga in 2015, but quickly became frustrated with the limitations of a single discipline. It was clear that there was infinite value in helping people become stronger and more mobile beyond the purpose of performing yoga poses, but to improve function in daily life. She developed a passion for helping make inaccessible movements more accessible, especially for those left in the margins of the fitness industry – older adults, people with pain, and the average not-so-flexible...
- May 2, 202454 min
Ep 046: Greg Lehman | Building a Healthy Movement Ecosystem
Greg Lehman will be presenting a weekend course on SATURDAY, July 13 - SUNDAY July 14, 2024 at Practice Human in NYC. CLICK HERE TO SIGN UP NOW. Greg Lehman is a physiotherapist and strength and conditioning specialist, specializing in musculoskeletal disorders within a biopsychosocial model. He teaches two internationally recognized continuing education courses: Reconciling Biomechanics with Pain Science and Running Resiliency, which have been conducted over 100 times in 40+ countries and 5...
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About Practice Human
Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Practice Human as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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What topics does Practice Human cover?
Practice Human covers topics including Science, Education, Fitness, Health & Fitness, Life Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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