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PT & Wellness Unplugged: Daily Summaries Delivered
by Patrick Buckley
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- Jan 2, 202539 min
A Physical Therapy Student perspective on Health and Wellness with Billy Ronk
Join me as I chat with Billy Ronk, a Sacred Heart University student, about his unique wellness journey. From prioritizing sleep and embracing a gluten-free lifestyle to discovering the benefits of Manuka honey, Billy shares his experiences and insights into how small changes can make a big difference. Tune in for practical tips and inspiration from a young perspective on living a healthier, balanced life.
- Nov 4, 202447 min
Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.Highlights include:Dylan's special approach at FBBC-Wilton Can Dr. Patrick Swim? Dr. Patrick’s “Soap Box” on the importance of movement Who's Show is this? Dylan's Recovery tip - - Dynamic Edge Wellness - Infrared SaunaThe value of building muscle as a “401k for life” Active Recovery Hydration and Water Dylan's Cookie Trauma - Managing Stress Magic Wand Thank you for listening! DM or email me if you have questions - pbuckley@dynamicedgept.com
- Oct 23, 202428 min
Talking shop with Kim Horner, LMT.
Today we hang out Kim Horner, LMT of Aroma Beauty Spa in Wilton, CT. Someone who has been a massage therapist for 10 years. We take a deep dive into Kim and who she is, and what she has overcome to be where she is today. We talk about "relaxing" and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)Practice what you preach! Who massages the massage therapist? Dynamic Edge Wellness plug - Compression boots while we chat , Squeeze, Freeze, and stretching! - Stay consisent people!We chat about Mental health! - meditation, breathe work, guided meditation - interesting stories about guided meditation! We chat food! I find that I am always talking about food. Blue Plates! Ultra processed world and using an Apple as an example 18:10)Ding Ding!! White meat vs Dark meat! Ready?? Battle! Kim's advice on changing yourself today Final question - Magic wand? Thanks for listening - feel free to subscribe and tell your friends and family!
- Sep 20, 202435 min
Exploring Leading-Edge Wellness with Christy Byxbee at Dynamic Edge
In this episode, I’m joined by Christy Byxbee, the wellness director of Dynamic Edge Wellness & Cryotherapy in Wilton, CT. We dive into the cutting-edge services offered at our wellness center, including personalized approaches to health and wellness, nutrition, hydration, and exercise. Christy shares her expertise on the benefits of infrared sauna by Good Health Sauna and red light therapy **CORRECTION** NPRS 6.9/10 down to 3/10 with the use of Red Light!Wellness tip Eat your protein! Sneak peak: Italian Nonna health tips - Olive Oil up the nose!!!Quick wrap up of the services offered at Dynamic Edge Wellness Whether you're curious about the latest in wellness technology or looking to optimize your health routine, this episode is packed with valuable insights and practical tips to help you on your journey to a healthier, happier you.Thanks and stay tuned, subscribe, and send me some comments!Dr. Patrick Buckley
- Aug 30, 202425 min
Welcome to the Journey of Wellness
In this pilot episode, get to know the voice behind the podcast and the story of Dynamic Edge Physiotherapy. Discover the inspiration and passion that led to the creation of both our main practice and the innovative Wellness & Cryotherapy division. I’ll share who we are, what we do, and why we're committed to helping you achieve your best self. Learn about the mission behind starting this podcast, the vision for future episodes, and what you can expect as we dive into all aspects of wellness—from physical to spiritual. Join us as we embark on this exciting journey to make your best...even better!
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About PT & Wellness Unplugged
Dive into a journey of health & wellness with our podcast, where we explore every facet of well-being—from physical and mental health to emotional and spiritual wellness. Join us for insightful conversations with experts in physical therapy, other wellness professionals, inspiring individuals with remarkable life experiences, and local small business owners. Whether you're looking to enhance your physical health, gain mental clarity, or find spiritual balance, our podcast is your go-to resource for making your best life...even better.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of PT & Wellness Unplugged as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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PT & Wellness Unplugged publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does PT & Wellness Unplugged cover?
PT & Wellness Unplugged covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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