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Movement Upgraded Podcast: Daily Summaries Delivered
by Dr. Jen Hosler
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago23 min
Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)
If you've noticed your knee hurts more or just that it's harder for you when you're going down the stairs compared to up, it can feel confusing. Most people take that as a sign something's wearing out. That they're just getting old. But that's not really what's happening. In this episode I'm breaking down what's actually different about descending, why "getting stronger" doesn't always fix it, and what you need to do to make descending stairs a non-issue for your knees. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- 1 weeks ago29 min
Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs
Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that's not the whole picture when it comes to mobility work. Most people also just need to move more, and move in ways they don't regularly, and that doesn't always have to be programmed and specific. In this episode I'm sharing the three ways I like to sneak mobility into my day, the difference between a movement snack and a mobility snack (they're not the same thing and they don't do the same thing), and the barriers that make this simple advice challenging to actually implement in real life. CARs guide: https://jenhosler.com/cars-guide/ 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- 2 weeks ago35 min
Episode 232 - You Don't Always Need To Progress
Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of the most important adaptations don't come from doing more and more. They come from doing the same thing, over and over, for longer than you'd expect. In this episode, I'm breaking down when repetition is actually the point, why "not progressing" often isn't always the problem you think it is, and how to tell the difference between spinning your wheels and building something that just takes time. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- 3 weeks ago37 min
Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)
Almost everyone experiences a little "snap, crackle, pop" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat down. In this episode, I'm breaking down what's actually making all that noise, how I help my clients figure out when a sound is worth paying attention to versus when it's completely fine, and why the fix usually isn't some special corrective exercise. If you're a coach or movement pro, this is also language you can borrow the next time a client panics about their clicking knee. CARs Guide: https://jenhosler.com/cars-guide/ 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Jun 26, 202626 min
Episode 230 - What If You're Already Doing The Most Important Thing?
This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I think we've kind of lost the plot. We've gotten so deep into optimization culture, so zoomed in on what we should be doing and arguing over the tiny details, that we've lost the bigger picture. And one casualty of that is we almost never stop to look at what we're already getting right. If you're a high-performing, I-care-a-lot, always-chasing-the-next-thing kind of person, you're probably doing more right than you're giving yourself credit for, including, maybe, the single most important thing for your health. This episode is one part reframe, one part rant, and one part permission slip.
- Jun 19, 202634 min
Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work
So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-improvement to-do list. One more way you're "not enough". There's a slippery slope where the work meant to help you accidentally ends up like a pit of quick sand keeping you stuck in a cycle of constantly fixing yourself. If you've found yourself burned out, dreading your mobility work, or feeling like your body is just a never-ending project, this episode is for you. I'm walking through what I actually do with clients who are stuck in this exact place. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Jun 12, 202624 min
Episode 228 - Why Your Stretching Feels Like It's Not Working
One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not working or that you're losing progress. And that's exactly why people give up. In this episode, I'm breaking down what's actually driving these changes and how to know if your stretching is actually working. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Jun 5, 202630 min
Episode 227 - What Really Makes You Feel Old (It's Not Your Age)
If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you're honest, there are more moments than you'd like where you feel... old. Restricted. Fragile. Limited. I see this all the time, with clients, with people I mentor or happen to strike up a conversation with, even with myself. When you're coming off an injury, trying something new and challenging, or finding yourself in a season where your body won't let you do what you want anymore, fear creeps in. And most people don't realize how much of it there actually is, how much it's running the show. In this episode, you'll learn what really drives this feeling – and how to stop letting it control you. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
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About Movement Upgraded Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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