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Movement Upgraded Podcast: Daily Summaries Delivered
by Dr. Jen Hosler
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago27 min
Episode 248 - Do You Actually Need RPE Or RIR For Every Lift To Get Strong?
If you're convinced you won't actually make progress unless you're tracking your RPE, logging your reps in reserve, or hitting an exact percentage of your max, this episode for you. We've been taught that getting stronger depends on nailing the numbers, but I'd like to offer an alternative perspective. What if you need those numbers a lot less than you think, and could get stronger anyway? I'm getting into when these tools are actually helpful, and when they're just one more thing crowding your head, and how this conversation is far bigger than just hitting some PRs in the gym. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school
- 2 weeks ago18 min
Episode 247 - When You SHOULD Take Pain Seriously: Red Flags vs. Yellow Flags
I talk all the time about not freaking out when something flares up– that pain doesn't automatically mean there is damage, and that most things just need the right load, time, and emotional regulation skills. And I stand by that. But there's a flip side that is also very important: sometimes pain is your body flagging something that needs real attention, and knowing the difference is one of the most important things I do. In this episode I'm walking through how I rule out more serious things in the context of red flags versus yellow flags, so you know when to get something checked, when to take it seriously without panicking, and when it's genuinely safe to keep moving. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school
- 3 weeks ago44 min
Episode 246 - The Movement Longevity Manifesto
This episode will take you through 10 declarations about how we relate to our bodies through the lens of movement in the name of longevity. It's an invitation to join me in stepping away from the passive, fear-based injury advice most of us have been handed, and toward the physical autonomy that you deserve, so you can keep moving, and keep doing what you love, for as long as possible. Whether you've been here for years or you're just finding this podcast, this is what drives my work and what I stand for. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school Join My Email List: https://jenhosler.com/movement-tip-monday/
- 4 weeks ago31 min
Episode 245 - Overhead Mobility Isn't One Thing
If you've been working on your overhead mobility and it's just not changing, this episode is for you. We're breaking down what actually is involved in overhead mobility and how to figure out which piece might be your limiter. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school Join My Email List: https://jenhosler.com/movement-tip-monday/
- Oct 2, 202641 min
Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain
In last week's crossover episode, Jenna shared her side of a 5-year journey with foot pain she'd been told was plantar fasciitis. This week, I'm walking you through the other side of it: what I actually saw, what we did, and why it took more than "just do some calf raises." This is one part case study, one part a look at how I actually think through a complicated case, where the problem isn't more than just adding more exercises. This is a peak behind all the factors that need to be considered in managing a nagging injury. If you've been "resting and being careful" for years and it's still not better, or you're a coach who wants to get better at seeing the whole picture, this episode is for you. (Make sure to listen to last week's episode with Jenna first if you haven't because you'll want her side of the story, too.) Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school/
- Sep 25, 20261h 19m
Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story
This is a crossover episode with a client and fellow fitness professional Jenna Jozefowski where we discuss her long journey of overcoming a frustrating nagging plantar fasciitis heel pain that had her questioning the future of her career as both a dance teacher and personal trainer. You'll hear how many other providers she had seen before we started working together, the reality of how long rehab takes and why, what it really looks like to get out of a chronic injury cycle, and the unexpected bonuses that happen along the way. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Jenna's Website: https://itsjennaj.com/
- Sep 18, 202647 min
Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)
Want to burn yourself out as a coach faster than you thought possible? Of course you don't. But unfortunately there are a lot of common habits in this industry that add up more quickly that you'd realize. I see these patterns all the time with the coaches and movement pros I mentor, and I've done plenty of them myself. So if you're a coach who cares a lot, works hard, and struggles with taking work home more than you'd care to admit, this episode is for you. Movement School Interest List: https://jenhosler.com/movement-school/ Podcast Episode about Convincing Clients: https://jenhosler.com/episode-164-navigating-client-pushback-why-convincing-isnt-your-job/
- Sep 11, 202633 min
Episode 241 - How To Fix Your Hip Pinch In Squats
If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where you feel it. But your hip flexors actually aren't doing much in a squat, so that's usually not the culprit. Which is why stretching them never seems to help. In this episode I'm walking you through the top 3 things I actually look at when someone has hip pinching in their squat, why it's often more of a hip "space" problem, and the one often overlooked cause that needs a totally different approach than the rest. If you've been struggling with this and nothing's working, give this a listen. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
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About Movement Upgraded Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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