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Movement Upgraded Podcast: Daily Summaries Delivered
by Dr. Jen Hosler
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago47 min
Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)
Want to burn yourself out as a coach faster than you thought possible? Of course you don't. But unfortunately there are a lot of common habits in this industry that add up more quickly that you'd realize. I see these patterns all the time with the coaches and movement pros I mentor, and I've done plenty of them myself. So if you're a coach who cares a lot, works hard, and struggles with taking work home more than you'd care to admit, this episode is for you. Movement School Interest List: https://jenhosler.com/movement-school/ Podcast Episode about Convincing Clients: https://jenhosler.com/episode-164-navigating-client-pushback-why-convincing-isnt-your-job/
- 1 weeks ago33 min
Episode 241 - How To Fix Your Hip Pinch In Squats
If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where you feel it. But your hip flexors actually aren't doing much in a squat, so that's usually not the culprit. Which is why stretching them never seems to help. In this episode I'm walking you through the top 3 things I actually look at when someone has hip pinching in their squat, why it's often more of a hip "space" problem, and the one often overlooked cause that needs a totally different approach than the rest. If you've been struggling with this and nothing's working, give this a listen. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- 2 weeks ago33 min
Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention
When we talk about balance and fall prevention as we age, the whole conversation is usually about avoiding falls — better balance, more stability, being careful. And that matters. But my perspective on fall prevention is the same as injury prevention. A better lens that changes the goal and the way we work towards is moving from prevention to preparation. Because at some point, everybody's body travels outside its base of support — and whether that turns into a scare or an injury depends on the capacity you have to build before you need it. In this episode I'm elaborating on why fall prevention alone isn't enough, why now is exactly the time to start (not decades from now), and what it actually looks like to prepare your body to handle falls better. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- 3 weeks ago38 min
Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now
One of the most common reasons people get stuck in a chronic injury cycle is because they keep accidentally overdoing it in their workouts or rehab program. I am currently in a rehab phase right now, actively trying not to overdo it, and I want to take you inside my actual process and what this advice is currently looking like for me. Because overdoing it in rehab is sneakier than you think, especially when your body doesn't offer clear signs in the moment. And the one step forward and 5 steps back situations are rarely from one single decision, they are usually a culmination of tiny decisions you make in the moment. In this episode I'm walking you through the six things I'm genuinely doing to keep myself out of the cycle right now as best as I can. If you're navigating something similar, I hope hearing me work through it in real time gives you a few things to keep in mind in your journey as well. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Aug 21, 202636 min
Episode 238 - Why Your Injury Prevention Might Be Backwards
If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful progressions with squats and deadlifts, or the neck that tweaks when they're stressed, you know that the best way to navigate those type of issues is to prevent them from flaring up as much as possible. You care about moving people well and keeping them out of pain, so you watch closely, you catch the things that look off, and you go to work on them with your clients. Which usually looks like cueing it, banding it, and drilling it. But some of those things never change no matter how hard you both work, and I think it's because the way our industry taught us to prevent injuries is aimed at the wrong thing entirely. In this episode I'm breaking down where that goes wrong, why the usual fixes can actually make things worse, and what has to come before you try to change anything. Mobility Gap Audit Freebie: https://jenhosler.com/mobility-gap-audit/ Movement School Waitlist: https://jenhosler.com/movement-school/ 1:1 Consult: https://jenhosler.com/monthly-coaching/
- Aug 14, 202624 min
Episode 237 – Should You Stretch If You're Hypermobile?
If you're hypermobile, you've almost certainly been told the same thing: don't stretch. You're already flexible — why would you stretch? It sounds logical, and it comes from people who mean well. But it's advice built on a misunderstanding of what stretching actually is, and following it means missing out on something hypermobile bodies genuinely need. In this episode I'm getting into the nuance nobody seems to be talking about and why the blanket "don't stretch" advice misses the point when you actually understand flexibility training, and what stretching done well is really building. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Aug 7, 202635 min
Episode 236 - Are You Stuck In Prehab Purgatory?
Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel like you're perpetually getting ready for the training you hope to get to…eventually, this episode is for you. I'm breaking down how people end up here, why it's so hard to climb out, and what it actually takes to move forward. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/
- Jul 31, 202622 min
Episode 235 - When Pain Is Scary (And What To Do With The Fear)
When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there's an added layer of "shoulds" that can make things worse. If you're someone who deals with flare-ups, chronic pain, or a body that likes to throw you curveballs, and you're tired of that fear running the show (even when you know it can make things worse), this episode is for you. 1:1 Consult: https://jenhosler.com/monthly-coaching/
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About Movement Upgraded Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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