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Movement Upgraded Podcast: Daily Summaries Delivered
by Dr. Jen Hosler
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago25 min
Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain
If you've been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when they've tried a lot of things. They're looking for something different and feel like they need mobility work. And most do, but mobility work alone is never the full solution. When you add more exercises to manage the pain flare ups and tweaks, you also need to look at what's creating them in the first place. Most often there are things in your training program that also need adjusted or they will keep you stuck. In this episode, I break down how to audit your program for one of the more common loading patterns that keeps peoples low backs stuck in Tweak City and what to do instead of just adding more mobility work on top of the loading problem. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Interest List: https://jenhosler.com/movement-school/
- 1 weeks ago38 min
Episode 223 - When Your Body Has Different Rules
You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body breaking down. You can't just "work harder" without consequences. And that can feel really isolating. In this episode, I'm talking about the subset of people whose bodies have different rules, such as people with dysautonomia, chronic illnesses, hypermobility, or just nervous systems that run differently. Most fitness content isn't made for you, and trying to follow it can not only be frustrating, but detrimental. If you've ever felt like you're doing something wrong because the advice everyone swears by doesn't work for your body, this episode is for you. 1:1 Consult: https://jenhosler.com/monthly-coaching/
- 2 weeks ago28 min
Episode 222 - Why Cues Don't Work For Hypermobile Bodies
If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hypermobile bodies often don't, and when you add neurodivergence into the mix, it gets even more complicated. In this episode, I break down why standard cueing doesn't work for bendy bodies, what's actually missing, and what coaches need to understand about working with hypermobility (especially when there's a brain component or neurodivergent crossover). Movement School Wait List: https://jenhosler.com/movement-school/ 1:1 Consult: https://jenhosler.com/monthly-coaching/
- 3 weeks ago27 min
Episode 221 - Why Your Clients Won't Commit To Mobility Work
One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentoring coaches and movement pros, I've noticed a bigger pattern that impacts clients' consistency more than anything else. In this episode, I break down what's actually driving this pattern and what you can do about it. If you're struggling with clients who won't commit to their mobility work, give this a listen. Movement School Wait List: https://jenhosler.com/movement-school/
- Apr 17, 202614 min
Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)
One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and control the movement, and then suddenly you're holding your breath or feeling like you can't get air in. In this episode, I walk through why this happens and give you two practical tips to make it easier. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/
- Apr 10, 202626 min
Episode 219 - Is Your Winged Scapula Actually A Problem?
Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and maybe the cause of your pain. But most of the time, it's not the problem you think it is. In this episode, I walk through what winged scapula actually means, when it matters, and what to do about it, from a practical, evidence-based lens. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/
- Apr 3, 202626 min
Episode 218 - What Rehab Misses After Surgery
Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts your movement, how subtle this can happen, and what rehab often misses along the way. If you've ever felt off, stiff, or like something just isn't right post-surgery, this episode is for you. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/
- Mar 27, 202637 min
Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters
Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and pain, without defaulting to the usual "tight hip flexors, weak glutes" or "lower crossed syndrome" narrative. If you've been trying to fix your (or your clients') pelvic tilt but not getting improvements, this will give you a more useful way to think about it. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/
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About Movement Upgraded Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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