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The Fit and Fabulous Podcast: Daily Summaries Delivered
by Jaime Seeman, M.D.
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 29, 20261h 2m
EPISODE 113: Dr. Bill Campbell
In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition. As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, Dr. Campbell has spent over two decades researching what actually works when it comes to transforming body composition. We dive into the science behind fat loss, muscle growth, protein intake, and sustainable dieting—cutt...
- May 8, 202551 min
EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt
In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle ...
- Dec 2, 202452 min
EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda
On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
- Nov 8, 202456 min
EPISODE 110: Pluck with Professional Chef James Barry
On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
- Sep 11, 20241h 5m
S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps
On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
- Jul 20, 20241h 0m
S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.
On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
- Jul 1, 202459 min
S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
- Jun 24, 202455 min
S3E28: The Gravity of Up with Brent Yates
On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates. GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM
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About The Fit and Fabulous Podcast
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be
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The Fit and Fabulous Podcast covers topics including Medicine, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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