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Physical Preparation Podcast Archives - Robertson Training Systems: Daily Summaries Delivered
by Mike Robertson
Elite Program Design and Coaching for High Performers
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- 3 days ago55 min
Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages
Today, I’ve got my good friend Joel Jamieson back for his final stop on the podcast! In this episode, we explore the science and practice of training for a longer, healthier life. As the title implies we spend a great deal of time covering cardiovascular disease, but we also discuss the differences between high- and low-intensity […] The post Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages appeared first on Robertson Training Systems.
- 2 weeks ago1h 14m
3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)
Do you want to build a better coaching business? Level up your gym? Or simply take your game to the next level? If so, you need to listen to this podcast NOW! While I’ve had both Luka and Andy on numerous times before, it definitely takes it to another level when they’re on the show […] The post 3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka) appeared first on Robertson Training Systems.
- Jul 17, 202654 min
Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities
I’ve got a good one for you today my friend! Bill Hartman brings 35 years of experience, and more importantly, a totally unique way of thinking about rehab, performance, and movement. In our conversation, we take a deep dive into how he moved from standard, rule-based systems to a principle-driven framework called the UHP that […] The post Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities appeared first on Robertson Training Systems.
- Jun 26, 202641 min
June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health
Okay my friend, we’re back for Round #2 this week! Last week, I had some AWESOME questions for the show, so that made for a fun episode that got a ton of positive feedback. But I got so many good questions about assessments and return to play, I wanted to put all those into a […] The post June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health appeared first on Robertson Training Systems.
- Jun 19, 202652 min
June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes
I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had to break it up into two separate episodes. In today’s show, I put 45-minutes on the clock and knock out as many questions as I can get to. So whether you’re interested in learning […] The post June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes appeared first on Robertson Training Systems.
- Jun 12, 202648 min
Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers
Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the past couple of months, I’ve really enjoyed learning more about his thought process and approach. So why not bring him on the podcast and dive a little deeper? In this episode of the show, Tanner outlines […] The post Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers appeared first on Robertson Training Systems.
- Jun 5, 202643 min
7 Things I’m Thinking About (And Work/Life Updates)
I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work […] The post 7 Things I’m Thinking About (And Work/Life Updates) appeared first on Robertson Training Systems.
- May 29, 202653 min
Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy
In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care. His journey from powerlifter to clinical innovator reveals how traditional education often falls short, and how a mindset of lifelong learning is key to growth. For Austin, questioning traditional biomechanical models and diving into foundational sciences like […] The post Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy appeared first on Robertson Training Systems.
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