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Long Covid Podcast: Daily Summaries Delivered
by Jackie Baxter
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago56 min
214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health
We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the moment, plus the mindset shifts that make self-compassion possible when you’ve been dismissed or frightened. • Early signs after COVID including raised blood pressure, numb lips and fatigue • Second infection followed by tachycardia, dizziness, vertigo, chest tightness, brain fog and ...
- 3 weeks ago55 min
213 - East Meets West: A New Paradigm for Long Covid Healing
I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly shifting. We focus on subtypes, nervous system safety, immune recovery and the practical foundations that help people feel like themselves again. • Why combining medical “languages” can fill treatment gaps • Subtyping Long Covid and treating the person rather than the label • The five found...
- Apr 15, 202650 min
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
We talk about how internalised pressure can keep the nervous system in threat mode and make recovery from Long Covid, ME/CFS and other health challenges harder, even when we are doing “all the right things”. We explore perfectionism, shame, and control, then land on practical ways to create space and choose small steps that help us feel a bit more okay. • what internalised pressure means and why it matters for nervous system regulation • why stress responses are meant to be short...
- Apr 9, 202644 min
211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, and honest moments of fear, relapse, and quiet wins. • linking pain, GI symptoms and insomnia through fear-based conditioning • what "psychophysiologic symptom relief therapy" taught her • outcome independence and reducing sleep pressure • practical insomnia steps using soothing phrases and data •...
- Apr 1, 202648 min
210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?
I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and other complex, hard-to-explain symptoms. We dig into symptoms as messages, the power of deep listening, and how homeopathy can sit alongside Western medicine as one piece of a bigger recovery puzzle. • Roddy’s path from chronic pain and insomnia to studying classical homeopathy • Homeopathy as an energetic intervention and why the full ...
- Mar 25, 202637 min
209 - Beyond Lying Down: What Rest Really Means in Recovery
In this solo episode, Jackie Baxter unpacks what rest really is during long covid and MECFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as your body’s way of protecting you, not failing you, and introduces the idea of “banking energy for healing”. Jackie explores the different types of rest we need—physical, mental, sensory, emotional, social, creative, and nervous system rest—and how safety cues and nervous system regulation make deepe...
- Mar 18, 202651 min
208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery
Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel Therapy. We trace the medical dead ends, the messy middle, and the simple joy‑based habits that tipped him into lasting recovery. • early sensitivity shaped by stress and frequent infections • onset at secondary school, loss of attendance and friends • visible and invisible symptoms including brain fog and dizziness • NHS pathway, helpful GP, lim...
- Mar 11, 202659 min
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep consolidation to build capacity through precise, small inputs that compound over time. • reframing diagnosis as a map to mechanisms, not a label • why cerebral perfusion and autoregulation drive symptoms • concussion lessons that translate to Long Covid recovery • structural vascular traps and...
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About Long Covid Podcast
The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer.Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explore the many things that can be done to help, through a mix of medical experts, researchers, personal experience & recovery stories. Bringing together the practical & the hopeful - "what CAN we do?"The Long Covid Podcast is currently self-funded. This podcast will always remain free, but if you like what you hear and are able to, please head along to www.buymeacoffee.com/longcovidpod to help me cover costs. ~ Follow me on: Faceb
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Long Covid Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Long Covid Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Jackie Baxter.
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How often does Long Covid Podcast release new episodes?
Long Covid Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Long Covid Podcast cover?
Long Covid Podcast covers topics including Science, Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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