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The Liz Moody Podcast: Daily Summaries Delivered
by Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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- 2 days ago1h 32m
How To Love Your Life (Even When The World Feels Scary AF)
Is it even possible to find true inner peace these days? My guest today says yes. Diego Perez, otherwise known as Yung Pueblo, has sold over two million books, has millions of followers on social media, has spent over 10,000 hours in meditation, and spent a tremendous amount of time studying inner peace. In this episode, he shares how to find calm from within yourself and not let the chaos around you dictate your one precious life. 🎧 What you’ll learn: • The 7 things you need for inner peace • How to connect with yourself more • How to feel secure when change feels terrifying • How to break old emotional patterns For more from Yung Pueblo: • Book, Journey: The Year That Changes Everything • Book Tour Schedule • Instagram Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. • Timeline: visit Timeline.com/Liz to save up to 39% off. • Wildgrain: go to Wildgrain.com/LizMoody40 (or use promo code LIZMOODY40 at checkout) to get $40 off your first box + FREE croissants for LIFE before November 22nd The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 478. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago24 min
Why You Get The Ick (The Science Of Disgust In Love & Friendship)
The ick. Is it an intuitive feeling in our body we should listen to? Or is it our brain mistakenly fixating on tiny things? I dive into a new study all about the science of the ick. Plus, I share an ick audit you can use to tell when to listen to it and when to ignore it. 🎧 What you’ll learn: • What the first-ever study on “the ick” reveals about your relationships • Four hidden factors that could be fueling your icks • How to get past an ick • The “ick audit” to help you decide when to stay or go Ick Study: ScienceDirect Check out the previous episodes of The Liz Moody Podcast discussed today: “We Were Wrong About Secure Attachment & It's Ruining Our Relationships” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get a FREE Immune Support Bundle, including Omega-3 Fish Oil and Vitamin D3+K2, with your first subscription of AG1 Next Gen or AG1 Pro. • Lumebox: right now get 50% OFF, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 477. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 43m
New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
Two weeks ago, I got the scariest phone call of my life. I had cancer. It was melanoma. I love the sun so much, but did my sun exposure put my life at risk? This is what I was grappling with when I discovered Rowan Jacobsen's new book, In Defense of Sunlight, which basically flips everything that I have ever heard about sun exposure on its head. It says we’re all treating the sun, and sunscreen, completely wrong. Rowan Jacobsen was a Knight Science Journalism fellow at MIT, which put him in the rare position of getting to research the science of the sun on every aspect of our health. You’re going to learn the real science behind sun exposure, sunscreen use, preventing heart disease, autoimmune diseases, depression, anxiety, and more. 🎧 What you’ll learn: • The 4 major ways the sun impacts your overall health • The 6 skin types and how to approach the sun with each • The truth about Vitamin D supplements • The shocking study showing smart light bulbs reduced depression • Why you actually shouldn't stress over blue light • Why being among trees is essentially free red light therapy Check out the previous episode of The Liz Moody Podcast discussed today: “Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube For more from Rowan Jacobsen: • LinkedIn • Website • Book, In Defense Of Sunlight Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • Osea: visit OseaMalibu.com and use code LizMoody to get up to 32% off curated holiday sets and an additional 10% off your first order • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Wildgrain: go to Wildgrain.com/LizMoody40 (or use promo code LIZMOODY40 at checkout) to get $40 off your first box + FREE croissants for LIFE before November 22nd • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 476. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 20m
The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss. 🎧 What you’ll learn: How swallowing your words can show up in your body Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones) The simplest way to tell intuition from anxiety Why more health data isn’t always better The kind of experience Dr. Vora says we’re too quick to dismiss The two-question exercise for anyone who calls themselves a skeptic Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 475. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago20 min
New Research: The Male Loneliness Crisis Is Fake & Mankeeping Is Burning You Out
Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better. 🎧 What you’ll learn: • Why the male loneliness epidemic is so misleading • The hidden group suffering the most from loneliness • The cost mankeeping has to women's mental health • The scary reason men's mental health struggles affect everyone • How women's rising standards is good news for men • What men can offer to be wanted (not needed) • What to do if you're mankeeping (or being man-kept) Sources: • PEW Research • Harvard Research • Stanford Research here and here Check out the previous episodes of The Liz Moody Podcast discussed today: “Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 474. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago47 min
The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters
I’m ranking relatable, viral friendship advice from the internet with a top friendship psychologist. Dr. Marisa G. Franco is a professor at the University of Maryland and the person whose bestselling book Platonic rewired how millions of us think about adult friendship. 🎧 What you’ll learn: • What makes people genuinely more attracted to you • How to give friends advice they'll actually listen to • If it’s bad if you’re the one who always initiates plans • Why "diagnostic moments" in friendships make the most impact • If it’s better to have no friends or bad friends • If work friends can be real friends • How to set boundaries and be a good friend • If it’s bad if your friend gets jealous of you (or vice versa) • How to tell when it’s time to end a friendship Check out the previous episodes of The Liz Moody Podcast with Dr. Marisa G. Franco: “We Were Wrong About Secure Attachment & It's Ruining Our Relationships” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships” • Listen on Apple • Listen/Watch on Spotify For more from Dr. Marisa G. Franco: • Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ • Instagram: https://www.instagram.com/drmarisagfranco/?hl=en • Website: https://drmarisagfranco.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 473. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 14, 20261h 31m
Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love). Today's guest is one of the only people in the world who has insane credentials and new cutting edge scientific knowledge that nobody else is sharing. Dr. Florence Comite is one of the leading endocrinologists in the world. She trained at the NIH, spent 25 years on the faculty at Yale and founded their Women's Health Research Center. We get into everything from why she thinks GLP-1s are the antibiotics of the 21st century, to why a lot of us should be starting testosterone in our 30s, to the five biomarkers you can ask your doctor for to get a real picture of your health. 🎧 What you’ll learn: • Who should consider taking a GLP-1 • Why every woman may need testosterone in their 30s • Whether you should sleep in or go to the workout • The 5 biomarkers that reveal what's going on in your body • The formula that lets you enjoy sweets without spiking your blood sugar • A supplement Dr. Comite has taken for 15+ years that reversed her need for reading glasses and her gray hair • The 2 minute daily habit that can cut your heart attack risk • The hidden danger of living near a golf course (this one's shocking!) • The $30 wearable that can teach you more about your body than most doctor's visits • An expensive longevity treatment she says actually works and one that’s a total waste of money If you liked this episode, check out “GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond” • Listen/Watch on Spotify • Listen on Apple For more from Dr. Florence Comite: • Instagram:https://www.instagram.com/drflorencecomite/?hl=en • Website: https://www.comitemd.com/ • Book: https://www.theinvinciblebook.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 472. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 12, 202625 min
The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)
The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives. Today, we dissect how the rise and fall of the Millennial girl boss led to the Gen Z dazed stare, and what we ALL need to learn from each other to thrive. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 471. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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