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by Dr. Zeest Khan
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- Today22 min
71. Is My Diet Causing My Symptoms? How to Identify Food Triggers Without Harming Your Health
Is there a “right” diet that will help me feel better? From low-carb to keto to anti-inflammatory diets, the internet is full of strong opinions—and conflicting results. Some people swear by these approaches. Others try them and stop quickly because they’re too hard, too restrictive, or simply don’t work. In this episode of Long Covid, MD, Dr. Zeest Khan sits down with food writer and chronic illness advocate Stephanie Weaver to unpack a more realistic and sustainable approach to diet. This c...
- 2 weeks ago44 min
70. Using AI for Your Medical Care
AI is rapidly becoming part of how patients navigate complex illness—but most people are using it without understanding how it actually works, what it’s designed to do, or where it can fail. In this episode of Long Covid, MD, Dr. Zeest Khan is joined by two experts: Dr Leeda Rashid (former FDA physician, digital health) Dr Jennifer Curtin (CEO of RTHM Health) The discussion breaks down: What AI is already doing inside healthcare (and why that’s different from what you use at h...
- 2 weeks ago12 min
BONUS: Why Patients Have to Perform for their Doctors (Medical Culture Explained)
This is a clip from a Substack Live conversation with Zed Zha, author of Consented: A Doctor’s Call to End Medical Violence and Reclaim Patient Autonomy. Watch the full episode and sign up for the newsletter here. In this segment, we examine a pattern many patients recognize immediately, of having to ask their doctor questions in JUST the right way. This is a conversation about managing power, perception, and risk in every medical interaction. For patients, it's exhausting In this clip, we di...
- Mar 24, 202620 min
69. Protecting Our Caregivers
Join the community at longcovidmd.com Caregiving can slowly reshape a relationship, often in ways people do not talk about. In this episode, Dr. Zeest Khan speaks with Kim Moy about the emotional and practical realities of long-term caregiving. YOU'LL LEARN: Why burnout creeps up slowly, and the early warning signs to watch forWhat "ambiguous loss" is and why naming it changes everythingHow to keep your relationship alive when illness takes overPractical tools: the task audit, the 5-min...
- Feb 28, 20267 min
68. The NEW Study on Stellate Ganglion Block
Dr Anna Maria Bombardieri is a Stanford physician-scientist working with the NIH. She is helping design the RECOVER-TLC study on stellate ganglion block for long COVID. In this mini-episode, she explains the process, who's involved in this developing study, and what the goals are. Until March 3, 2026, the study design is available to review and open to public comments. Listen to Dr Bombardieri explain the study and watch/listen to our longer video explaining everything about stellate b...
- Feb 28, 202645 min
67. Stellate Ganglion Blocks, Explained by Experts
👉 Free newsletter & resources: https://longcovidmd.com Watch the video on YouTube: https://youtu.be/CcGChFTZwvY Can a stellate ganglion block (SGB) help long COVID? In this episode, physician and long COVID patient Dr. Zeest Khan speaks with two experts to explain the science, patient experience, risks, and research behind this procedure now being studied in the NIH RECOVER program: -Dr. Anna Maria Bombardieri, physician-scientist helping design the NIH RECOVER study on SGB https:...
- Feb 3, 202619 min
66.How Close Are We to an Approved Long COVID Treatment? | RECOVER-TLC Research Update
RECOVER-TLC released a public update on four major long COVID treatment trials. Many patients are asking the same question: how close are we to an approved treatment? In this episode, I break down how RECOVER-TLC chooses treatments to study, why the research process takes so long, and where each of the four current trials stands right now. I’ll also explain what this progress realistically means for people living with long COVID—without hype and without false hope. This is for people who wa...
- Jan 24, 202616 min
65. Why Has Your Recovery Stalled?
Many people with long COVID see early improvement—then hit a recovery plateau. In this episode, physician and long COVID patient Dr. Zeest Khan explains why long COVID recovery stalls and the three patterns she sees most often when progress gets stuck. Topics covered: Why long COVID recovery plateausThe push-crash cycle and energy envelopeMental health, grief, and decision-making in chronic illnessWhy trying treatments at random can backfireHow to think strategically instead of reactivelyEpis...
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About Long Covid, MD
The only long COVID podcast from a doctor with long COVID.Learn the science, treatments, and strategies you need to regain your health, from Stanford-trained physician Dr Zeest Khan.
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