214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health

We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the moment, plus the mindset shifts that make self-compassion possible when you’ve been dismissed or frightened. • Early signs after COVID including raised blood pressure, numb lips and fatigue • Second infection followed by tachycardia, dizziness, vertigo, chest tightness, brain fog and ...