211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence

Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, and honest moments of fear, relapse, and quiet wins. • linking pain, GI symptoms and insomnia through fear-based conditioning • what "psychophysiologic symptom relief therapy" taught her • outcome independence and reducing sleep pressure • practical insomnia steps using soothing phrases and data •...