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Journal Up! with Becca Rae: Daily Summaries Delivered
by Becca Rae Eagle, MSEd.
Get key takeaways, quotes, and insights from Journal Up! with Becca Rae in a 5-minute read. Delivered straight to your inbox.
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- Apr 9, 202619 min
Spring Journaling Sojourn-Grace-Embodying Joy: A Heart Journal, Chapter 16
Send us Fan Mail Today's episode is dedicated, again, to my sister. My Bachelorette Party and Wedding would not have been complete without her presence. Before my Ray o' Son, she was the first sunshine in my world. Happy Spring! We are finally awake after a long Winter's nap! What a Winter! Thankful to be brushing the snowflakes off and looking toward full blooms ahead! How about you? Are you ready to shed, release some hibernation hues today? I have just the thing for you! This i...
- Jan 31, 202618 min
Winter Journaling Sojourn-Inspiration-Embodying Joy: A Heart Journal, Chapter 15
Send us Fan Mail Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride. *Today's prompt is at 10:43 Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 15, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on God's subtle and sometimes blaring reminder, to lovingly listen. Settle into the page with our new meditative music, "Balance of Self,"...
- Jan 23, 202617 min
Winter Journaling Sojourn-Cross Country Cancer: Embodying Joy: A Heart Journal
Send us Fan Mail *GREAT news! We have fixed our microphone issue! *Today's prompt is at 11:06 Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation. Chapter 14 is titled, "Just a Phone Ca...
- Jan 16, 202623 min
Winter Journaling Sojourn-Autism for Christmas & Hope Delivered: Embodying Joy: A Heart Journal
Send us Fan Mail Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation. Chapter 13 is titled, "One Red Request," (2006) and details the memory of the Christmas we faced news of our son's diagno...
- Jan 10, 202619 min
Winter Journaling Sojourn-My Newborn and I Collapsed Eternity: Embodying Joy: A Heart Journal
Send us Fan Mail ***Today's prompt is located at: 13:21 Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 12 today, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchoring Word, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation. Chapter 12 is titled, "Collapsing Eternity," (2002-2003) and de...
- Jan 2, 202610 min
New Habits, New Year Bonus: Day 2 of 365 Journaling Prompts of Sacred Promise
Send us Fan Mail Snowflakes on Sunflowers Journaling Sanctuary wishes you the best beginnings to your 2026! We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight. Our word of the year at Journal Up! is Delight! Our posture for the day is to receive exuberant delight from 2026! May God bless you each day along this present unfolding journey! As our gift to you again today, here is a preview of what paid subscribers are receiving on m...
- Jan 1, 202610 min
New Year's Bonus: Day 1 of 365 Journaling Prompts of Sacred Promise
Send us Fan Mail Happy New Year from Snowflakes on Sunflowers Journaling Sanctuary! We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight. Our word of the year at Journal Up! is Delight! Our posture for the day is to receive exuberant delight from 2026! May God bless you each day along this present unfolding journey! As our gift to you today, here is a preview of what paid subscribers are receiving on my Substack, every day, for six...
- Dec 31, 202515 min
Let Delight Lead Your Journaling Pen
Send us Fan Mail ***Today's journal prompt 14:49. Today's episode marks the end of a nine year journey devoted to the welcoming love held within my journal. From tragedy to triumph, the margins hold it all. Today's episode is a testimony to the commitment I've made to journaling and leaning on Divine acceptance within the pages. Dedicate yourself to this practice and witness the miracles delighting your way. Dabbling in journaling is wonderful but if you're looking for lifel...
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About Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:Journal Up! with Becca RaeThis isn't a level up, it's a journal up!Journaling saved my life. What can journaling do for you?Want to feel better?Journal. Every.Single.Day.Your sacred sanctuary is here.Grab a pen.Your Audience of One awaits.Open your journal.Write.Reflect.Repeat.Discover the miraculous practice of journaling.Transform your life, one entry at a time.Let's dip in, delite, and discover your own supportive practice together!Sacred Penning-backed by Science. Lifted by Spirit.See what somatic, meditative journaling can do for you.Tired of the meme-oir you call life.Journal-live beyond the reel.Enter with curiosity. Exit in wonder.Your pen awaits!Come rest within the margins tog
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How often does Journal Up! with Becca Rae release new episodes?
Journal Up! with Becca Rae publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Journal Up! with Becca Rae cover?
Journal Up! with Becca Rae covers topics including Fitness, Culture, Journals, Health & Fitness, Society & Culture, Mental Health, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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