Journal Up! with Becca Rae

Winter Journaling Sojourn-Autism for Christmas & Hope Delivered: Embodying Joy: A Heart Journal

January 16, 2026·23 min
Episode Description from the Publisher

Send us Fan Mail Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation. Chapter 13 is titled, "One Red Request," (2006) and details the memory of the Christmas we faced news of our son's diagno...

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