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Heart Wide Open Wellness Podcast: Daily Summaries Delivered
by Hannah Zackney
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 20, 202552 min
Episode 35: Simplicity, Wellness & Living with an Open Heart featuring Alice Nicolai
In this episode of the Heart Wide Open Wellness Podcast, Hannah sits down with Alice Nicolai — a registered dietitian, Bikram yoga teacher, and wellness advocate — to explore how simple shifts can transform the way we live, age, and connect with ourselves. Together they explore: ✨ The power of going back to basics with food and nutrition ✨ Lessons from decades of yoga practice — both as a student and teacher ✨ How to embrace aging with strength, education, and openness ...
- Sep 29, 202549 min
34. Floating Into Wellness with Gaby Valencia
Welcome to another episode of the Heart Wide Open Wellness Podcast with host Hannah Zackney, LMFT, international retreat leader, and curious human. In this episode, Hannah sits down with Gaby Valencia, owner of Cloud9 Float Spa in Folsom, CA. Gaby has spent 17 years in the wellness industry as a massage therapist and nail technician, and in 2023, she opened her float spa after discovering the life-changing benefits of float therapy. From healing chronic insomnia to creating a sanctuary for de...
- Sep 15, 202554 min
33. Trusting Intuition & Beginning Again with Mandy Nowotenski
Welcome back to the Heart Wide Open Wellness Podcast! In this episode, host Hannah Zackney, LMFT sits down with Mandy Nowotenski — yoga instructor, head of nutrition coaching at Cornerstone Wellness MD, and single mother of two. From her early struggles with sensitivity and depression to finding empowerment through yoga, nutrition, and shamanic practices, Mandy shares how listening to her intuition and learning to “begin again” transformed her path. 🌱 Together, Hannah and Mandy explore the gi...
- Sep 1, 202545 min
32. Embracing Healing Through Intentional Living with Ashley Hawkins
In this heartfelt episode, host Hannah welcomes her dear friend Ashley Hawkins — a vibrant soul devoted to intentional living, healing, and personal growth. From a hilarious story of how they first met to a rich conversation about love, self-investment, and embracing the messy beauty of life, this episode is packed with insight and inspiration. Ashley opens up about what it means to be human, how love plays a key role in healing, and why showing up for yourself matters. Whether you're navigat...
- Aug 18, 202555 min
31. Finding Balance and Self-Compassion: A Conversation with Rachel Hills
In Episode 32 of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with special guest Rachel Hills, a dedicated mother, and advocate for self-care helping women stop hating their bodies and finally feel at home within themselves. Together, they explore the challenges of balancing personal growth, professional life, and family, while staying grounded in compassion and authenticity. Rachel brings her personal experiences and insights to the table, reminding us that healing is ...
- Aug 11, 202543 min
30. Choosing Joy as a Lifestyle with Heart Wide Open: A Journey with Daylin Boyd ✨
We’re celebrating fresh starts and meaningful connection in our brand new podcast space! In this episode, Hannah sits down with Associate Marriage & Family Therapist and collaborator Daylin Boyd to reflect on a year and a half of co-creating wellness experiences — from yoga and live music to… a GIANT GONG?! 🧘♂️🎶🥁 Together they explore: •The evolution of their professional partnership •Behind-the-scenes of their yoga/music events •Why a giant gong has become part of the healing magic •Day...
- Aug 4, 202545 min
29. Rooted in Community: Gardening, Growth & Giving Back with Michelle Kwek
In this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney welcomes Michelle Kwek, the Garden Coordinator at Twin Lakes Food Bank. Together, they explore the deep connection they’ve formed through years of working in the Twin Lakes Garden—a space dedicated not just to growing food, but to nourishing community, resilience, and purpose. Michelle opens up about her journey from rural Mendocino County to suburban Folsom, her background in animal science, and how she br...
- Jul 28, 202545 min
28. Heart Wide Open: Connecting Through Community and Music with Randi Moody
Episode 28: Heart Wide Open: Connecting Through Community and Music with Randi Moody In this episode of the Heart Wide Open Wellness podcast, we’re joined by the vibrant and soulful Randi Moody—a heart-led event organizer known for cultivating spaces where connection and joy thrive. After years of hearing each other’s names in the wellness and music scene, Hannah and Randi finally sit down to share stories, values, and inspiration behind building intentional community. From organizing the bel...
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About Heart Wide Open Wellness Podcast
Welcome to the Heart Open Wide Wellness Podcast! A space where we explore how to keep our hearts and souls open to growth, healing, and new opportunities—even when life’s challenges make it tempting to shut down.I’m Hannah Zackney—therapist, yogi, life coach, and creator of Heart Wide Open Wellness, a hub for transformative programs, retreats, and community support.Each episode, we dive into powerful conversations with inspiring guests from diverse backgrounds—healers, thought leaders, wellness experts, and everyday people who have embraced joy, health, and abundance unapologetically.Join us as we uncover insights, tools, and personal stories to help you cultivate resilience, embrace change, and live with an open heart.Let’s journey together!
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What topics does Heart Wide Open Wellness Podcast cover?
Heart Wide Open Wellness Podcast covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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