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Hearts Rise Up Podcast: Daily Summaries Delivered
by Hearts Rise Up
Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.
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- 1 weeks ago57 min
Ep. 105 - Reclaiming Your Intuition: Kate Saint Clair on Learning to Trust Your Inner Guidance
How do you trust your intuition when you’ve learned to doubt yourself?Human intuition expert and psychic medium Kate Saint Clair joins Carol for a grounded conversation about the quiet ways intuition speaks—and what can happen when fear, conditioning, or the need for approval teaches us to question what we know. Together, they explore the four primary Clairs—seeing, feeling, hearing, and knowing—and how these forms of guidance may already be woven into everyday life.But this conversation reaches far beyond intuitive development. Kate opens up about self-trust, boundaries, family loyalty, and the ways we can lose touch with ourselves while trying to belong. She also shares a simple practice for separating inner guidance from the fear and outside voices that rush in afterward. This episode invites you to listen more deeply to what may have been quietly present within you all along.________00:03 — When You Can Feel Everyone but Yourself00:48 — Meet Kate Sinclair02:25 — A Heart That Is Full and Bracing03:37 — You Are Already Intuitive06:08 — When a Sensitive Child Learns to Shut It Down08:37 — When Sensitivity Becomes a Burden11:06 — Reclaiming Intuition and Voice12:46 — The Warning That Changed Everything17:44 — The Four Ways Intuition Speaks18:17 — Seeing, Feeling, Hearing and Knowing26:30 — Why Inner Guidance Can Feel Like Noise29:57 — What Is a Birth Guide?37:46 — Learning to Recognize Your Guidance41:48 — Trauma, Self-Trust and the Guidance We Override47:42 — A Grounded First Step48:12 — Practical Pen-to-Paper Exercise For Guidance51:42 — What Kate Hopes You Remember54:18 — Closing________Episode Resourceshttps://www.katesaintclair.com/Take the Quiz: “Which Clair Are You?”Free Resources: Chapter of Book: "Be Guided Be Great," Energy Meditations, Intuition Tracker________Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy
- Aug 4, 202658 min
Ep. 104 - Multi-Dimensional Intelligence: Dr. Carol Talbot on Remembering the Brilliance Within
What if intelligence is not limited to the brain, intellect, or five senses?In this episode, Carol speaks with Dr. Carol Talbot, architect of multidimensional intelligence and author of Multi-Dimensional Intelligence: Activating a Higher Blueprint for Human Evolution. Together, they explore coherence, frequency, intuition, identity, expanded perception, and the wider field of intelligence we are all connected to.Dr. Talbot shares how her lifelong sense that “there is more” led her into deep study, darkroom experiences, quantum morphogenetic physics, and the development of her multidimensional field scans and entrainment work. She explains intelligence as something we transmit, receive, embody, and refine through our state of coherence.The conversation also explores how old stories shape identity, why stillness is essential in a noisy world, and how intuition often arrives quietly, not as a dramatic flash, but as a whisper.Highlights include:What multidimensional intelligence meansHow coherence affects the signal we emitWhy stillness, silence, and solitude matterHow identity acts like a scriptThe relationship between intuition and trustWhat field scans are intended to mirrorThe morphogenetic field and collective consciousnessWhy we may be more than we have been taught to believe________00:03 — Remembering We Are More Than We Think00:48 — What If Intelligence Is More Than the Mind?03:29 — Childhood Flying Dreams and the Quest for More05:26 — A Hidden Path Into Quantum Morphogenetic Physics10:40 — DNA, Consciousness, and the Field of Knowing13:16 — Nourishment Beyond Food16:03 — What Is Multidimensional Intelligence?18:21 — The Signal We Emit Into the World20:30 — Stillness, Silence, and the Stable Signal24:52 — Identity as a Script We Can Rewrite28:30 — Awareness, Patterns, and Hidden Architecture32:03 — Cymatics: Chaos Before Alignment33:28 — Transformation as “Do With,” Not “Do To”35:31 — When Intuition Arrives as a Whisper39:01 — How the Field Scans Emerged41:25 — The Field Scan as a Mirror43:16 — What Not to Misunderstand About This Work48:32 — Transition, Joy, and Listening to the Body51:33 — The Next Evolution of Human Intelligence53:37 — Remembering the Brilliance of Who We Are54:01 — Fireflies of Consciousness55:21 — Where to Find Dr. Carol Talbot55:51 — Closing Reflections________Episode ResourcesDr. Talbot shares that listeners can find her book, field awareness program, diagnostic tool, field scans, and entrainment series through her website.https://multi-dimensionalintelligence.com/https://multi-dimensionalintelligence.com/multidimensional-intelligence-bookFree Four-day Field Awareness Series:https://multi-dimensionalintelligence.com/multi-dimensional-field-awareness-seriesGentle Note: This conversation reflects Dr. Talbot’s personal experiences and spiritual framework. It is not intended as medical advice. In the episode, Dr. Talbot also notes that her work does not dismiss seeking medical assistance when needed.________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast
- Jun 2, 202653 min
Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy
There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.This episode is an invitation to listen differently — not only with the mind, but with the body.________00:05 — From the Womb to Aerial Resonance Therapy00:48 — Welcome: Healing Beyond Words03:06 — Early Imprints and Preverbal Memory05:54 — Birth Regression and Embodied Truth09:09 — Adoption, Love, and Separation11:43 — Trauma, Reverence, and Awareness13:26 — The Path Into Healing Arts16:43 — Learning to Listen to the Body17:58 — Massage, Ashiatsu, and Watsu24:48 — Discovering the Aerial Fabric26:21 — Inside Aerial Resonance Therapy32:45 — The Cocoon Without Confinement35:42 — Bringing the Work Into the World41:33 — Protecting the Reverence of the Work42:59 — The Body Keeps the Score45:03 — Returning to Wholeness46:40 — Safety, Choice, and Adaptability50:00 — Connect with Krista51:00 — Closing Reflection________Episode Resourceshttps://kristah.com/https://www.facebook.com/KristaFly________About Krista HarrisKrista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self.”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
- Mar 24, 20261h 5m
Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose
From childhood fame to addiction, trauma, and ultimately profound inner healing, Hilary Momberger Powers shares a raw and deeply human journey of transformation.In this heartfelt conversation, Hilary reveals how early fame masked unmet needs for love and safety, how survival patterns shaped her identity, and what finally allowed her to turn toward her pain rather than run from it. Through forgiveness, self-reparenting, community, and service, she discovered that true healing is an inside job — and that we are never defined by where we came from.This episode is an intimate exploration of resilience, reclaiming personal power, and remembering that even after the deepest fractures, joy is still possible. An invitation to remember who you truly are beneath the roles, the wounds, and the stories you’ve carried.____________00:00 — Introduction & Hilary’s Journey Begins03:31 — The Moment She Realized Fame Couldn’t Give Her What She NeededA young girl in Hollywood… longing not for success, but for love and acceptance.08:00 — How People-Pleasing Became a Survival StrategyWhen love feels conditional, we learn to become who others need us to be.12:00 — Losing Herself in Roles — On Screen and OffThe cost of wearing the mask for too long.13:30 — The Moment She Believed: “I Am Not Enough”How one interpretation can shape a lifetime of identity.17:58 — When Alcohol Became a Way to Survive“My spirit felt broken…” — the beginning of escape.19:30 — Running, Fighting, and Living in Survival ModeWhen pain has nowhere to go, it turns into action.23:06 — Rock Bottom: The Overdose That Changed EverythingA moment that became a doorway.23:20 — The First Light: When Healing Quietly Begins“It cracked my hard shell…” — the start of awakening.25:50 — Why True Safety Isn’t Found on the OutsideThe realization that changes everything.29:02 — From Victim to ResponsibilityReclaiming power by rewriting the story.31:15 — The Inner Voice That Keeps Us StuckThe “elevator music” of the mind — and how to shift it.32:49 — Healing Through Connection and CommunityWhy we’re not meant to do this alone.41:44 — From Seeking Love to Becoming Love Through ServiceThe shift that transforms everything.46:01 — Forgiveness: The Turning Point That Sets You FreeSeeing the past through a new lens.49:33 — “It’s Never Too Late to Have a Happy Childhood”A message… and a moment of profound realization.51:04 — Living from the Inside OutWhat life feels like on the other side of healing.52:15 — A Simple Practice to Begin Healing TodayReconnecting with the part of you that was never held.55:32 — Meeting Triggers with Compassion Instead of FearA new way of responding to old patterns.1:01:22 — Final Wisdom: You Are Not What You Think You AreLetting go of inherited beliefs and remembering your truth.You are not where you came from.You are who you choose to become when you turn inward, listen deeply, and allow yourself to heal.____________Episode ResourcesWebsite: https://hilarymombergerpowers.com____________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
- Dec 23, 20251h 5m
Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power
In this compelling episode, transformational teacher and author Rena Harvey joins us to explore why pain reveals the truth. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom._________00:00 – Opening Reflection & Heart Check-In01:45 – A Childhood Marked by Control, Trauma, and AwakeningEarly experiences that shaped Rena’s path toward self-mastery07:33 – When the Invisible Becomes VisibleSpiritual sensitivity, fear, and unsupported awakening10:00 – Leaving Home, Losing Power, and the Illusion of FreedomWhy escape isn’t the same as healing15:00 – The Slow Path of Healing and Nervous System RepairWhy awakening is a gradual remembering—not a single moment16:19 – The Wounded Child and the Rock in the ChestUnderstanding emotional pain as stored energy20:00 – Childhood Programming and Subconscious BeliefsHow early meanings shape adult reality25:00 – Soul Contracts, Purpose, and Choosing Our LessonsA bold exploration of why souls choose their experiences30:00 – Collapsing the Time Gap Between Who You Are and Who You’re BecomingFrequency, mastery, and embodied transformation34:30 – Light, Dark, and the Power of IntegrationWhy wholeness—not positivity—is the path to freedom40:00 – The Formula of Life: Six Principles of Self MasteryA practical framework for conscious evolution55:34 – Why Pain Reveals Truth More Than Peace Ever CouldThe moment that defines the episode59:00 – Women, Power, and the Call to RiseA fierce invitation to embodied feminine authority_________Episode Resourcesrenaharvey.com.auBook: The Formula of Life: Go Deeper, Rise Higherhttps://www.renaharvey.com.au/the-book.html_________ Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy_________Hearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
- Nov 20, 202545 min
Ep. 100 - Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness
From professional football in Italy to the depths of the Amazon rainforest, Cristiano Colla’s extraordinary journey reveals what it means to heal, awaken, and live as a whole human being. In this moving Hearts Rise Up conversation, Cristiano shares his evolution from an externally driven life to one guided by presence, compassion, and authenticity. Through Ayahuasca ceremonies, inner-child work, and the union of masculine and feminine energies, he discovered that true transformation begins when we embrace our paradoxes and meet every part of ourselves with love. His story is an invitation to turn inward, reclaim our power, and remember the freedom of being fully alive.________Chapters/Key Topics:00:00 – Introduction00:54 – Meet Cristiano Colla01:37 – “How Is Your Heart?” - — The Power of Presence02:33 – Leaving Football: Breaking Free from Identity05:34 – The Call to the Forest: Meeting Ayahuasca08:44 – The Somatic Surgery Experience12:34 – Dreams as Divine Guidance14:07 – How to Work With Dreams16:47 – Ceremonies Five & Six: Union of Masculine and Feminine Energies20:16 – Healing the Inner Child: Return to Authenticity23:22 – The Greatest Lesson: Embracing Human Paradox25:31 – The Message of the Book: Awakened by the Forest27:53 – Integrating Shadow and Emotion: The Process of Reclamation32:51 – Beyond Awakening: The Path Continues35:49 – What’s Next: Tantra & Energy Healing37:56 – Guidance for Those at a Crossroads39:31 – Gratitude, Family, and Forgiveness40:45 – One Truth About Life and Death41:42 – Closing and Where to Connect with Cristiano________Episode Resources:Connect with Cristiano:https://substack.com/@thehybridsoulhttps://oneiriclives.substack.com/https://www.instagram.com/cristiano.colla/Cristiano's Book:Awakened by the Forest – A Memoir of Ayahuasca and Inner Evolution (estimated launch date – early 2026) ________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/________ Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy________Hearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
- Sep 25, 202544 min
From Burnout to Breakthrough: Leslie Draffin on Healing Trauma, Womb Wisdom & Sacred Medicines
What happens when burnout, grief, and loss collide? For Leslie Draffin, a 15-year broadcast journalist and news anchor, it became a breaking point—and ultimately, a breakthrough. In this Hearts Rise Up Podcast episode, Leslie shares the raw, vulnerable story of walking away from the anchor desk after years of hidden trauma, PTSD, and exhaustion, only to discover a profound new path as a trauma-informed somatic practitioner, psychedelic microdosing guide, and womb mystic.This conversation is a journey through the dark night of the soul into rebirth—exploring how grief can become a sacred portal, how the womb holds untapped wisdom, and how sacred Earth medicines invite us back into trust, authenticity, and the Divine Feminine. You’ll hear moving client stories of transformation, visionary insights into reimagining society through cyclical wisdom, and a powerful reminder that “You are it—you’re already the embodiment of what you’re seeking.”____________Key Topics00.00 – Intro – Meet Leslie Draffin04:08 – Public Breaking Point & Phoenix Rising08:17 – Identity Collapse with Sacred Earth Medicine11:41 – Grief as a Portal17:29 – The Path of the Womb Mystic19:51 – Becoming Ungovernable23:25 – Client Stories of Transformation29:45 – Reimagining Society & Feminine Wisdom33:13 – Walking the Edge36:10 – Following the Signs39:12 – A Message from the Womb____________Episode Resourceshttps://www.lesliedraffin.com/https://www.instagram.com/lesliedraffin/https://www.facebook.com/leslie.draffinhttps://www.youtube.com/channel/UCRakA_HiNPoVYEB_MYDEs3QConnect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
- Jul 23, 202550 min
Awaken Your Nomadic Soul: Seline Shenoy on Meaning, Connection, and Self-Worth
In this soul-nourishing episode, Seline Shenoy, author of The Nomadic Soul, invites us on an inner pilgrimage to reclaim what truly matters—meaning, self-worth, and soulful connection. Drawing on her global upbringing, deep personal struggles, and spiritual insights, Seline explores the emotional minefields we all encounter and offers grounded guidance to help us rise above them. With heartfelt wisdom and real-world tools, she introduces two archetypes—the Curious Pioneer and the Wise Sage—as companions on the journey back to ourselves. Whether you're seeking clarity, healing, or creative renewal, this conversation is a call to awaken your nomadic soul and reclaim the deeper, more purposeful life you were born to live.____________Key Topics:00:00 — Intro - Meet Seline Shenoy: A Global Voice for Inner Growth04:27 — “How Is Your Heart Today?”: A Raw Moment of Honesty06:10 — The Early Spark: Childhood Travels and Seeds of Seeking09:51 — Turning Inward: Discovering the Inner Landscape12:24 — The Birth of The Nomadic Soul: A Book—and a Calling16:22 — Two Inner Archetypes: The Curious Pioneer & The Wise Sage18:38 — Daily Practices to Activate Your Inner Archetypes21:39 — The Core Human Needs: Freedom and Connection24:24 — Lost in the Noise? Here's Where to Begin Again28:18 — When Your Soul Whispers: Listening to the Yearning for “More”31:29 — Sleep, Simplicity, and a Cup of Tea with Yourself39:43 — Navigating Emotional Minefields: Healing without Numbing44:38 — Rewiring the Mind: How Your Thoughts Shape Your Life46:07 — Redefining Success: Your Worth Is Not Up for Debate47:33 — Final Wisdom: Let Your Nomadic Soul Lead You Home____________Episode Resources:www.selineshenoy.comwww.thedreamcatch.comhttps://www.thenomadicsoulbook.com/Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self.”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
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About Hearts Rise Up Podcast
Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.
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