Episode 35: Simplicity, Wellness & Living with an Open Heart featuring Alice Nicolai
In this episode of the Heart Wide Open Wellness Podcast, Hannah sits down with Alice Nicolai — a registered dietitian, Bikram yoga teacher, and wellness advocate — to explore how simple shifts can transform the way we live, age, and connect with ourselves. Together they explore: ✨ The power of going back to basics with food and nutrition ✨ Lessons from decades of yoga practice — both as a student and teacher ✨ How to embrace aging with strength, education, and openness ...
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