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Healthy Living with Yoga Anita | inspiring wellness body, mind, soul: Daily Summaries Delivered
by Yoga Anita
Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing.
Latest Episodes
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- 2 days ago17 min
Episode 177: We Cannot Lose Our Joy with Positively Suzanne
✨ NEW PODCAST EPISODE! ✨This week on Healthy Living with Yoga Anita, I sit down with the inspiring Suzanne Graham Anderson, affectionately known as Positively Suzanne.Born in Jamaica, Suzanne's passion for uplifting others began at a young age through encouraging friends and sharing positive messages. Today, she is a business consultant, mentor, podcaster, workshop facilitator, and founder of the powerful "I Got You Sis" conference program.Suzanne shares why she believes "We cannot lose our joy" and how positivity can transform lives, strengthen communities, and empower women to recognize their worth.We also discuss her recent work with the YWCA, where she hosted a memorable Tea Party experience for young Black girls, helping them see that they deserve all the great things life has to offer.💛 Topics include:✔️ Positive mindset✔️ Women's empowerment✔️ Personal growth✔️ Confidence building✔️ Mentorship✔️ Community impact✔️ Leadership✔️ Self-worth✔️ Joy and resilienceListen today and be inspired to spread positivity wherever you go!#HealthyLivingWithYogaAnita #PodcastInterview #WomenEmpoweringWomen #PositiveMindset #PersonalGrowth #SelfWorth #WomenInBusiness #LeadershipDevelopment #MentorshipMatters #CommunityImpact #Inspiration #Resilience #Joy #Confidence #Empowerment #Positivity #IGotYouSis #PodcastLife #WellnessJourney #YogaAnita
- 1 weeks ago16 min
Episode 176: Clear Space, Clear Mind: Feng Shui and Organization for a Better Life
✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.🏡 More space. More peace. More possibility.🎧 Tune in for practical tips to create a home that supports the life you want to live.#HealthyLivingWithYogaAnita #FengShui #HomeOrganization #DeclutterYourLife #MindfulLiving #WellnessPodcast
- 2 weeks ago21 min
Episode 175: From Survival to Success with Tuyen Nguyen
✨ NEW PODCAST EPISODE ✨This week, I had the pleasure of speaking with Tuyen Nguyen, founder of Nguyen Impact and FlutterYen Aesthetics — a woman whose journey is a true story of resilience, courage, and purpose.Born in a war-torn country and shaped by life’s challenges, Tuyen transformed survival into success. After working in government and serving as an HR Director, she took a leap of faith to open Luxe Beauty Bar in Fitchburg — despite self-doubt and criticism from those who believed she was walking away from her education.But Tuyen followed her calling.After selling her first business, she created Nguyen Impact, offering coaching and transformational workshops, while also volunteering with Girls, Inc. to help young women grow in confidence and leadership. She later opened FlutterYen Aesthetics and continues empowering others through beauty, mindset, and community connection.Tuyen also shares the inspiration behind the Local Luminaries Gala, an event honoring the local small business owners, sole practitioners, and service professionals whose impact is deeply felt every day — even when it often goes unseen.This conversation is inspiring, heartfelt, and filled with reminders that our greatest challenges can become our greatest strengths.🎧 Listen now and be inspired by Tuyen’s incredible journey.#Podcast #WomenInBusiness #Entrepreneurship #Leadership #Mindset #Resilience
- 3 weeks ago22 min
Episode 174: Get in Mint Condition with Jamie Grill, PT
Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief
- May 16, 202614 min
Episode 173: 🌎 Turning Trash Into Resources 🌎
My newest podcast guest is Mary Horsman from Tough Stuff Recycling.Did you know millions of mattresses end up in landfills every year? Tough Stuff Recycling is working to change that by breaking down mattresses and box springs into reusable materials that can be repurposed instead of wasted.Mary explains: 🛏️ How the recycling process works ♻️ What materials can be recovered 🏢 Commercial and residential recycling options 🌱 The environmental benefits of responsible disposalA heartfelt thank you to Brittany Knowles and Anthony Knowles for the introduction!This is an inspiring conversation about innovation, sustainability, and protecting our planet one mattress at a time.#PodcastGuest #EcoPodcast #RecyclingMatters #SustainabilityPodcast #ToughStuffRecycling #MattressRecycling #GreenBusiness #ReduceReuseRecycle #EnvironmentalEducation #CleanCommunities #Massachusetts #SmallBusinessSupport #WellnessAndSustainability
- May 11, 20265 min
Episode 172: My Yoga Journey: An interview with Yoga Anita
Yoga and Meditation Instruction Five Decades In: Highlights of a recent interview with Yoga Anita Yoga gave me something nothing else could Yoga is accessible, not exclusive Yoga works in the boardroom too I'm here to make wellness fit real life Real wisdom comes from experience This episode features an experienced yoga and meditation instructor reflecting on nearly fifty years in the field. The conversation explores what initially attracted them to these practices, how public perceptions and misunderstandings have changed or persisted, and the nuances of teaching yoga in a variety of settings, from corporate boardrooms to schools and studios. Additional discussion covers how various professional outlets—books, podcasts, radio shows, and classes—come together to serve a unified purpose. The instructor also considers the lessons that only decades of dedication, not certifications, bring. Listeners will gain grounded insights into the realities and lifelong process of yoga and meditation, teaching approaches in diverse environments, and the deeper learnings that emerge from such sustained commitment.
- May 10, 202621 min
Episode 171: You Need Moore Jared 🎸
🎶 NEW EPISODE ALERT 🎶This week on Healthy Living with Yoga Anita, I’m joined by talented musician Jared Moore. Growing up in a musical family, Jared was inspired by watching and listening to his mom, Heidi Jo Hansen, lead the local band Moonstruck throughout the Gardner/Central MA music scene.Today, Jared is a full-time gig musician performing crowd-favorite covers while also writing and recording his own original music. During the show, Jared performed his first recorded single, “Siren Song,” released in 2021 during Covid, and gave listeners an exclusive premiere of a brand-new song that will appear on his upcoming album planned for release this October! 🎸🎤If you love discovering local talent, original music, and inspiring creative journeys, you won’t want to miss this episode.Follow Jared and check out his upcoming performances on Instagram: @needmoorejared#HealthyLivingWithYogaAnita #Podcast #LocalMusic #CentralMA #JaredMoore #LiveMusic #OriginalMusic #SirenSong #MusicianLife #SupportLocalArtists #NewMusic #PodcastInterview
- May 2, 202618 min
Episode 170: Your Money, Your Wellness: A New Approach to Business Success
Are you building a business—but feeling overwhelmed, isolated, or unsure about your finances?This week on Healthy Living with Yoga Anita, I sit down with Kristin Mason—wife, mom, and business consultant—who is transforming the way entrepreneurs approach money, support, and success.Kristin goes beyond spreadsheets to help business owners: ✔️ Build financial clarity and confidence ✔️ Create accountability and support systems ✔️ Break through the loneliness of entrepreneurship ✔️ Align financial health with overall wellness✨ “Being present with your money affects your wellness.” – Kristin MasonKristin also offers free online coffee chats, book clubs, and a supportive community where entrepreneurs can connect, grow, and thrive.🔗 Learn more: https://ckmasonconsulting.com/🎧 Listen to the full episode and start building a business—and life—you feel good about.This episode is sponsored by Dr. Yvonne Andrews of Creating the Change. Learn more about her doula programs at www.creatingthechange.net.#HealthyLivingWithYogaAnita #KristinMason #EntrepreneurLife #SmallBusinessSupport #FinancialWellness #MoneyMindset #BusinessGrowth #EntrepreneurSupport #WomenInBusiness #WellnessAndWealth
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About Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing.
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