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Modern Body Modern Life: Daily Summaries Delivered
by Courtney Gray
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If you have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age. ~Courtney
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago41 min
The 5 Essentials to Become Proud of the Way You're Living
What would it look like to feel genuinely proud of the way you’re living your life? Not because everything is perfect... but because the way you’re thinking, making decisions, taking care of yourself, handling discomfort, and going after what you want actually reflects the woman you want to be. In this episode, I’m sharing 5 essentials we need to create real, lasting change in our lives. We’re talking about believing more is possible for you, understanding why you want what you want, becoming...
- 2 weeks ago26 min
I Heard This.....and it Changed the Way I Think About My Life
I heard something recently that stopped me in my tracks. I listened to it again. And again. Then I sent it to my best friend, my sister, and my kids. And in this episode, I’m sharing it with you. It made me think differently about how quickly life moves, the emotions we try so hard not to feel, the distractions that pull us away from ourselves, and what it might look like to really go full out for our lives. This episode is a little different than what I normally share... and maybe one ...
- 3 weeks ago24 min
The September Reset- Ready to Change
Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership There’s something about September that feels like a fresh start... Summer is winding down, routines are returning, and maybe you’re feeling ready to start taking care of yourself at a higher level again. But I don’t want your September reset to be another attempt at eating perfectly, cutting everything out, or overhauling your entire life. In this episode, I’m sharing a different way to ...
- Aug 18, 202620 min
A Popular Take on Overeating I Disagree With
✨Free Playbook: Take Control of Your Evening Eating Download your digital copy here: https://mailchi.mp/43700070f134/playbook ✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/ I recently saw a popular take on why women overeat at night: that we spend all day people pleasing, saying yes when we mean no, and not living aut...
- Aug 11, 202629 min
3 Patterns to Avoid if You Want to Change Your Body and Life
In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals. We’ll talk about why you may be waiting for something to happen before you really go after what you want... and why learning to move forward even when you don’t feel completely ready can change everything. Whether you want to lose weight, stop emotional eating, become more consistent, feel stronger, or simply create a life you’re more exci...
- Aug 4, 202658 min
Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part
Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August. Click HERE to learn more and enroll. Doors close 8 pm PST on August 5th. What if the greatest transformation wasn't the number on the scale? In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food. ...
- Jul 28, 202628 min
Why Weight Loss Starts With Who You Believe You Are
Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are. In this episode, I explain why your identity and self-concept shape your daily habits, why diets rarely create permanent change, and how becoming a different woman naturally leads to different choices. We talk about the stories you've been telling yourself for years, how your brain looks for evidence to support those beliefs, and how you can begin creating a new identity ...
- Jul 21, 202640 min
How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better
Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better. We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how chang...
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About Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If you have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age. ~Courtney
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Modern Body Modern Life as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Modern Body Modern Life release new episodes?
Modern Body Modern Life publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Modern Body Modern Life cover?
Modern Body Modern Life covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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