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Own Your Health: Daily Summaries Delivered
by Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Latest Episodes
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- 1 weeks ago32 min
How to Let Go: A 3-Step Guide to Feeling Lighter
What if the things weighing you down aren’t physical at all?In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiveness and gratitude.katie tells us why the principles of Chinese medicine and the natural energy of autumn can be the perfect season to create space and make room for what comes next.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
- 2 weeks ago19 min
5 Things I Do to Stop Myself Getting Ill
Are you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more resilient.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
- 3 weeks ago30 min
What If We’ve Been Looking at Menopause All Wrong?
What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
- 4 weeks ago35 min
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation.They chat about how your birth chart can reveal your strengths, challenges and deeper purpose, why true manifestation is about alignment rather than simply getting what you want, and how understanding the cycles of your life can help you navigate change.Could the stars hold the key to understanding yourself on a much deeper level?🎧 Subscribe now and never miss an episode of Own Your Health. --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
- Aug 16, 202643 min
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life.Julia Bradbury’s #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores. Find out more about Julia at: https://juliabradbury.com/--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
- Aug 9, 20267 min
Read Someone in Seconds: The Ancient Art of Face Reading
When you look in the mirror, how much time do you take to read what you're seeing?In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face reading!After appearing on ITV's This Morning, Katie analysed famous faces like Holly Willoughby and Jamie Oliver, breaking down exactly how you can do it yourself.In this episode, you’ll learn about the 3 key zones of the face (and what they reveal about your personality), how to spot your “true self” vs the version you show the world and what face shapes say about how you think, act, and behave.More on Katie and Face Reading: https://www.youtube.com/watch?v=CQ2piMnaQ14&t=27s Book a Face Reading appt with Katie: https://www.katiebrindle.com/book-a-face-reading?rq=face%20reading --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
- Aug 2, 202647 min
The Chinese Anti-Ageing Secrets You Can Start Today
We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishing soups and congee to ginger, rice water, breathing techniques, foot patches and the everyday rituals her grandmother swore by!🎧 Subscribe now and never miss an episode of Own Your Health. --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/
- Jul 26, 202618 min
I Look Better at 53 Than 43 – Here's Why (Part 2)
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43".Whether its an earlier bedtime, taking in the morning light or breathwork, stretching, cold showers and the ancient wisdom of Chinese medicine, Katie tells you how small, consistent rituals have transformed the way she looks and feels at 53.These aren't expensive wellness trends or quick fixes. They're practical habits that anyone can start today to improve energy, sleep, digestion and overall wellbeing. Katie also reveals the non-negotiable practices she follows every single day and why looking after your body means working with nature, not against it.Watch part 1, here or check out the previous episode on here.Stretching / Shaking Exercises: https://youtu.be/HVWM2iY16CE?si=JZS0YKBXYQtIo4CITry Qigong: https://youtu.be/PX0JRzlMTkk?si=SeoH_3fWINwJwJbm🎧 Subscribe now and never miss an episode of Own Your Health. --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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About Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
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Own Your Health covers topics including History, Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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