Habits and Hustle

Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

August 25, 2026·1h 48m·6-min readnarrativehealth
Podzilla Summary (6 min)
TLDR
This episode features a deep conversation between host Jen Cohen and Dr. David Perlmutter, a leading neurologist and author, about brain health, neurodegenerative disease prevention, and the pivotal role of lifestyle choices decades before symptoms appear. The core message is that cogniti

Sign up to read the full summary

Free AI-powered recaps of every episode, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Guest

D

Dr. David Perlmutter

narrative on Habits and Hustle

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. David PerlmutterJen CohenRudolph TanziDean OrnishDale BredesenLi-Huei TsaiMax Lugavere

Books

Brain Defendersby David PerlmutterWhy We Sleepby Matt WalkerDrop Acidby David Perlmutter

Products & Tools

P-tau-217Oura Ring

Research & Papers

Cochrane analysis

Topics

BiohackingFitnessGut HealthLongevityMental HealthNeuroscienceNutritionSleep

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Habits and Hustle and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.