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Dr. David Perlmutter
narrative on Habits and Hustle
Books, people, and resources mentioned in this episode.

Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
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