Habits and Hustle

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

August 18, 2026·1h 26m·8-min readinterviewself improvement
Podzilla Summary (8 min)
TLDR
Tony Robbins interviews Dr. Joey Munoz, a PhD nutrition expert and full-time coach, who challenges mainstream diet culture and promotes sustainable, evidence-based habits for fat loss, muscle building, and long-term health. The conversation dismantles overhyped trends like intermittent fast

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Guest

D

Dr. Joey Munoz

interview on Habits and Hustle

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Joey MunozTony Robbins

Products & Tools

GLP-1 medicationscreatine monohydrategreen powdersBCAAs

Topics

FitnessIntermittent FastingMental HealthNutritionWeight Loss

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