Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Dr. Valter Longo argues that sustainable, science-backed dietary practices — particularly the fasting mimicking diet (FMD) combined with a pescatarian longevity diet — are more effective and safer than extreme fasting or pharmaceuticals like GLP-1 drugs for promoting long-term health, pre
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