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- Dec 2, 202541 min
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-virgin olive oil actually is, how to spot rancid or low-quality bottles on the shelf, and her POV on the notion that you “can’t cook with olive oil.”
- Nov 18, 202523 min
S3E13 Timeless Rituals: Beauty and Healing Through Generations
In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between nature and self. From the golden warmth of saffron and the soothing purity of rosewater to the healing strength of turmeric, Mona shares the powerful ingredients and ancestral wisdom that continue to shape her holistic approach to wellness. She also reveals her grandmother’s secret ritual for glowing summer skin, a timeless reminder that true radiance begins with simplicity and care.
- Nov 4, 202523 min
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is always busy, she invites us to pause, notice the little things, and create space for ourselves.
- Oct 7, 202555 min
S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack
What if you could reduce ADHD or depression symptoms without medication or supplements? In this episode, Mona sits down with Angie Nowak, Vice President of Brain Code Centers, to explore the science of neurofeedback and how it’s helping people heal from anxiety, insomnia, and even trauma by literally rewiring their brains. Angie shares her own story of recovering from a traumatic brain injury, why she believes neurofeedback found her, and what it means to create lasting change from the inside out. Together, they dive into brain health, emotional regulation, and how understanding your mind on a deeper level can transform your life.
- Sep 23, 20251h 2m
S3E10 How To Soften Your Edges Without Losing Your Fire with Melissa Wood
What if the very traits that once made you fiery and competitive could be softened into tools for balance, calm, and growth? In this episode, Mona sits down with her longtime friend Melissa Wood (@MelissaWoodTepperberg) to talk about evolving through life’s hardest moments, embracing spiritual practices, and finding alignment beyond the hustle. Melissa shares the things that have transformed the way she approaches work, motherhood, and self-care. Together, they explore all of this and more.
- Sep 9, 202524 min
S3E9 How To Feel Better: The Science of Energy
What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your mental, emotional, and physical health. She also shares the surprising scientific research behind energetic principles, and personal tips for incorporating energy theory into your daily life.
- Aug 26, 202551 min
S3E8 Tara Rudes Dann on J Brand, L'Agence, and Creating a Career with Peace and Purpose
In this episode, I sit down with fashion industry powerhouse Tara Rudes Dann, who built her career at iconic brands like J Brand and L'Agence, for a conversation packed with life lessons that we can all learn from. Drawing from her decades in fashion and experience as a working mother, Tara shares how she transforms guilt into action, why she chooses to feel emotions fully rather than suppress them, and her approach to cutting toxic energy from her life while staying respectful. From her wisdom on motherhood without mom guilt to running a business with spiritual principles, Tara proves that leading with love and authenticity isn't just feel-good advice: it's a practical strategy for building a meaningful life.To learn more about Tara follow her on Instagram at @tararudesdann and be sure to check out L'Agence.
- Aug 12, 202529 min
S3EP7 8 Real Tips & Insights That Drastically Improved My Life
Do you want to improve your life, but you aren't quite sure where to start? Well, this is the episode for you! Over the years I developed a set of practices that have helped me regulate my nervous system and bring more joy into my everyday life. There are so many small things you can do in your everyday life that when they're added up: will drastically improve your quality of life. In this solo episode, I share all the tips and insights that have helped me like cutting out caffeine, working with my natural energy patterns instead of against them, and building trust in my intuition.
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About Mona-Vated
Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.Isn't it time you discovered your Core Self?
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Mona-Vated covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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