
In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between nature and self. From the golden warmth of saffron and the soothing purity of rosewater to the healing strength of turmeric, Mona shares the powerful ingredients and ancestral wisdom that continue to shape her holistic approach to wellness. She also reveals her grandmother’s secret ritual for glowing summer skin, a timeless reminder that true radiance begins with simplicity and care.
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S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos

S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause

S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack

S3E10 How To Soften Your Edges Without Losing Your Fire with Melissa Wood
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