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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT: Daily Summaries Delivered
by Carrie Bock
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- 6 days ago21 min
223. How Mindfulness is Helpful for ICBT
In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights: The difference between mindfulness and meditation, and why it matters How mindfulness helps you create space from intrusive thoughts Why building distress tolerance is key for OCD recovery What ICBT is and how it reveals what’s really happening behind OCD How faith, Scripture, and stayin...
- 1 weeks ago21 min
222. Can AI help with OCD?
In this episode, Carrie explores the concerns of using AI for OCD and shares practical ways to use it wisely while staying grounded in truth, community, and your identity in Christ. Episode Highlights: Why using AI during a mental health crisis can be harmful and what to do instead How AI can become a form of reassurance seeking that feeds the OCD cycle The ways AI may unintentionally reinforce negative thought patterns Why human connection and godly community are essential for ...
- 2 weeks ago34 min
221. Your Scrupulosity Question Answered
In this episode, Carrie answers listener-submitted questions from email and a recent survey about scrupulosity to help you better understand it and respond in healthier ways. Episode Highlights: Carrie’s answers to listener questions about intrusive thoughts and scrupulosity, drawn from real experiences shared through email and survey responses How to recognize intrusive or critical thoughts as OCD, not your true beliefs Why scrupulosity targets what matters most, including your relation...
- 3 weeks ago18 min
220. Getting Unstuck from Spiritual Mental Rituals
In this episode, I talk about how spiritual mental rituals are actually mental compulsions in OCD, and five steps to help you recognize these patterns and begin stepping out of them. Episode Highlights: The connection between spiritual mental rituals and compulsions in OCD Ways to become more aware of when these patterns are happening in your mind Practical strategies to create distance from intrusive thoughts through mindfulness and thought diffusion The underlying fears and “feared possibl...
- Apr 15, 202627 min
219. The Holy Spirit and Blasphemy Concerns with Pastor Jeremy Pickwell
In this episode, Carrie sits down with Pastor Jeremy Pickwell, founding pastor of Alinea Church, to talk about the Holy Spirit, the fear of blasphemy, and how to find peace when your thoughts make you question your relationship with God. Episode Highlights: • What the Holy Spirit really is and why He is personal, not just a feeling • How the Holy Spirit helps guide, comfort, and strengthen you in daily life • What the Bible actually means by blasphemy of the Holy Spirit • Why intrusive thou...
- Apr 8, 202631 min
218. How Do I Know It's Time to Switch Churches? with Steve Bock
In this episode, Carrie and her husband Steve share their personal journey of navigating when it may be time to leave a church, walk through red flags, yellow flags, and how to prayerfully discern your next step. Episode Highlights: How to recognize the difference between red flags and yellow flags in a church Why sound doctrine and healthy leadership matter for your spiritual growth How your own role (connection, serving, engagement) impacts your church experience Practical steps to take be...
- Apr 1, 202636 min
217. When the Suffering Won't End with John Bennett
Carrie welcomes back John Bennett from Episode 76 for a powerful conversation about how a multiple myeloma diagnosis in 2019 has shaped his faith, perspective on heaven, and daily purpose, with encouragement for anyone walking a long road of suffering. Episode Highlights: What John discovered when he stopped fighting his diagnosis and chose to embrace it instead. How to keep going when OCD, anxiety, or suffering feels like a long-term battle. Why focusing on today can bring more peace and...
- Mar 25, 202624 min
216. How Do I Know I'm Saved?
In this episode, Carrie dives into why salvation doubts can feel so real for Christians with scrupulosity and how OCD can pull believers into convincing fear-based stories about their faith. Episode Highlights: Why salvation doubts can be common among Christians How scrupulosity creates fear-based faith narratives The difference between grace based salvation and works based thinking Spiritual seasons and why feelings of closeness with God change Understanding the OCD bubble through Inferenc...
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About Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT
Christian Faith and OCD: Practical Strategies to Greater PeaceDo you constantly worry about "what-if" scenarios and obsess about things you can't control?Are you frustrated with performing the same compulsions over and over and wish you could find freedom?Do you struggle to find OCD resources that understand or align with your Christian faith?You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you. Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian. When my first husband asked fo
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