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Old School Food Freedom: Daily Summaries Delivered
by FINDINGbalance, Inc., Christ-Centered Food Freedom Support
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We’ll answer questions like What does the Bible say about food freedom? Ho
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago37 min
94: Intuitive Eating for Diabetes: 10 Principles Without the Shame w/ Janice Dada, MPH, RDN, CDCES, CEDRD
If a diabetes diagnosis has left you feeling like you did this to yourself, and you want to manage your blood sugar without shame or a list of forbidden foods, this episode will hopefully remove that from you. Chrissy sits down with Janice Dada, registered dietitian and author of Intuitive Eating for Diabetes, to talk about what intuitive eating looks like after a diagnosis. Chrissy received her own type 2 diagnosis last year, and Janice’s work took her from shame to acceptance and agen...
- 3 weeks ago43 min
93: Prevent Relapse After Residential Care Through Virtual Transitional Living w/ Paige VanNorman, MS, LLP and Laura Griffin, RD
If you left eating disorder treatment feeling ready, then felt the old thoughts creep back once you got home, this episode was created with you in mind and for anyone you love navigating that vulnerable stretch after treatment ends. Your recovery can keep moving between weekly sessions, with daily Christ-centered support that lets you stay at work and at home while you heal. Paige VanNorman, a clinical health psychologist, and Laura Griffin, a registered dietitian, join Chrissy to share how t...
- Oct 6, 202647 min
92: GLP-1 Medications and Faith: Deciding Without Guilt or Shame w/ Liesel Maddox, RDN, LD, CEDS
GLP-1 medications are everywhere right now, and if you're in eating disorder recovery, the pressure to try one can feel impossible to untangle from your faith. Liesel Maddox is a registered dietitian and certified eating disorder specialist who brings both her clinical expertise and a Christ-centered lens to the GLP-1 conversation. She walks through what these medications do in the body, the real risks for someone with an eating disorder history, and what Scripture says about a body God alrea...
- Sep 22, 202639 min
91: Jesus Heals the Shame of Weight Stigma w/ Anna Marie Long, MS, RD, LD, CEDS-C
If weight stigma has ever made you afraid to walk into church, or to trust that Jesus wants you exactly as you are, this conversation is worth your time. Anna Marie Long is a registered dietitian and certified eating disorder specialist who brings both her clinical training and her own story of learning that food, body, and faith were never meant to be separate. She walks through what real healing from weight stigma looks like: grieving the years spent at war with your body, letting scr...
- Sep 8, 202647 min
90: Weight Bias vs Weight Stigma: A Guide for the Church w/ Leslie Schilling, MA, RDN, CSCS, CEDS-S
If a comment about your body from a pastor, church leader, someone at a potluck, or a doctor has ever left you feeling judged instead of loved, you aren’t alone. We’ve been there, too. Leslie Schilling is back on the show, and this time she and Chrissy go somewhere hard: weight stigma in the church. Leslie breaks down the difference between weight bias and weight stigma, and why the safest place you know might be where it's hiding. She also offers gentle, honest words you can use to talk with...
- Jul 21, 202635 min
89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD
If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one. Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunge...
- Jul 7, 202648 min
88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD
If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you. Chrissy pulls a favorite from the archives with Brittany Braswell, registered dietitian and recovery coach, to name the three mistakes that quietly stall food freedom: waiting for your body to change before treating it kindly, chasing intuitive eating without the deeper work, and reaching for coping skills that never meet the real need underneath. Brittany shares the seve...
- Jun 16, 202644 min
87: Body Gratitude When Your Body Has Limits w/ Leah Bryant
If movement has always felt complicated, tangled up with body image, or the pressure to do more and look different, this episode is for you. Chrissy sits down with Leah Bryant, the producer of Old School Food Freedom, who woke up one day unable to feel anything below the waist. What followed was emergency spinal surgery, a cauda equina syndrome diagnosis, thirty days in rehab, and a slow, faith-filled journey back to walking on her own. Together, they talk about what body gratitude really loo...
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About Old School Food Freedom
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We’ll answer questions like What does the Bible say about food freedom? Ho
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