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by Jenna Overbaugh
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- Dec 25, 202411 min
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight can feel even heavier. So today, we’re diving into how to find peace amidst the holiday chaos. Whether you’re navigating challenging family dynamics or battling those intrusive “what-ifs,” this is your guide to creating space for calm during this busy season. So, grab your coffee, tea, or hot cocoa, and let’s settle in for an honest chat about what it takes to truly manage your mental health during the holidays. What we are going to dive into today: Good enough thinking Setting tiny boundaries Dealing with intrusive thoughts Managing OCD and anxiety and New Years resolutions You can find the full shownotes here: https://jennaoverbaughlpc.com/managing-ocd-and-anxiety 💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not re
- Dec 18, 202428 min
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: managing OCD and life's big changes. It’s one thing to practice recovery strategies when life feels steady, but how do you maintain progress when everything shifts? Grace has faced some significant changes recently, and her story offers valuable insights into navigating uncertainty and staying on track with recovery. If you’re dealing with OCD and wondering how to handle life’s curveballs, this conversation is packed with relatable experiences, advice, and practical tools to help you along the way. Let’s get started! We discuss: Handling unexpected OCD manifestations Maintaining progress without private therapy Facing avoidance triggers Embracing uncertainty You can find the full shownotes here: https://jennaoverbaughlpc.com/managing-ocd-and-lifes-big-changes 💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing
- Dec 11, 202438 min
#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this episode offers tips, tools, and encouragement to help you on your journey. It’s especially helpful for moms and parents seeking guidance or new strategies to support themselves and their families. We will cover: Religious OCD struggles Dealing with symptoms from childhood Navigating these challenges as a parent You can find the full shownotes here: https://jennaoverbaughlpc.com/ocd-and-perfectionism 💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or th
- Dec 4, 202448 min
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely and important. I’m excited to introduce a guest known as CHH. Who shares their powerful story and unique perspective on living with OCD, anxiety, and motherhood. Whether you’re a mom navigating the complexities of motherhood, someone living with OCD or anxiety, or even just curious about how these challenges play out in today’s online world, there’s something here for you. We’re going to be talking about: The nuances of mom-related OCD struggles How being online can sometimes amplify OCD tendencies You can find the full shownotes here: https://jennaoverbaughlpc.com/ocd-anxiety-and-motherhood 💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms jennaoverbaughlpc.com/privacy jennaoverbaughlpc.com/disclaimer
- Nov 27, 202410 min
#206 - The Missing Piece in Your OCD and Anxiety Recovery
Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the books, and listened to every podcast out there, but still feel like something’s missing. Let me assure you: this isn’t happening because you’re not trying hard enough or because you’re beyond help. You’re not resistant to change, and it’s not that you’re “too sick” to make progress. If this resonates with you, today we’re diving into what might be the missing piece in your OCD and anxiety journey. And exploring small but impactful adjustments that could bring you the progress you’ve been hoping for. By the end, you’ll know if you’re the perfect fit for the next step in your recovery journey, along with some exciting news about a Black Friday deal you won’t want to miss! What we are going to dive into today: Learned helplessness is in OCD and anxiety recovery Why you need a roadmap for OCD and anxiety recovery You can find the full shownotes here: https://jennaoverbaughlpc.com/missing-piece-in-your-ocd-and-anxiety-recovery 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved <a href="http://%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0jennaoverbaughlpc.com/terms%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0" rel="ugc noopener noreferrer" target="_bl
- Nov 20, 202411 min
#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery
This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and just super stuck its grips. So, if you've ever felt like OCD, intrusive thoughts or anxiety is something that just “happened to you”, meaning it's something that you feel really powerless against. I want you to hang with me because I'm going to share a mindset shift that can change everything! You are not a passive participant in your OCD and anxiety recovery journey, and the more that we take action, the more power you take back. So today, I am going to explain what I mean and how you can start taking back control. In this episode, we are going to be talking about: Having OCD and anxiety is not your fault, but it is now your responsibility How you can take back your power How OCD and anxiety can pull you into a frustrating cycle How you can (and should!) still do enjoyable things even though they have OCD and anxiety You can find the full shownotes here: https://jennaoverbaughlpc.com/passive-participant-in-your-ocd-and-anxiety-recovery ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved <a href="http://%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0jennaoverbaughlpc.com/terms%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0" rel="ugc noopener noreferrer
- Nov 13, 20249 min
#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're spinning your wheels, you're trying so hard, you're exerting so much effort, you're doing all the things, but you're not actually getting anywhere. If you have been feeling stuck in the spiral of anxiety, intrusive thoughts and panic, this post is for you! I am going to walk you through why you keep getting stuck in the spiral of anxiety and how to break out of it! Here’s what we will be discussing: How to move beyond reassurance and avoidance How you're holding yourself back by consuming and not taking action You can find the full shownotes here: https://jennaoverbaughlpc.com/spiral-of-anxiety ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms <a href="http://%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%
- Nov 6, 202412 min
#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD
Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, without letting them slip into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you! Here's a little preview of what we'll cover: How affirmations can be powerful tools, but only if used correctly What makes a “good affirmation” What makes a “bad affirmation” The key to using affirmations in an empowering way You can find the full shownotes here: https://jennaoverbaughlpc.com/good-affirmations-vs-bad-affirmations 💥 Join the WAITLIST for my affirmation Break Free Action Cards, launching mid-November!: http://jennaoverbaughlpc.com/deck ⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms <a href="http://%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A2%C2%81%C2%A0%C3%A
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About All The Hard Things
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter + resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
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