221. Your Scrupulosity Question Answered

In this episode, Carrie answers listener-submitted questions from email and a recent survey about scrupulosity to help you better understand it and respond in healthier ways. Episode Highlights: Carrie’s answers to listener questions about intrusive thoughts and scrupulosity, drawn from real experiences shared through email and survey responses How to recognize intrusive or critical thoughts as OCD, not your true beliefs Why scrupulosity targets what matters most, including your relation...