223. How Mindfulness is Helpful for ICBT

In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights: The difference between mindfulness and meditation, and why it matters How mindfulness helps you create space from intrusive thoughts Why building distress tolerance is key for OCD recovery What ICBT is and how it reveals what’s really happening behind OCD How faith, Scripture, and stayin...