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The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity: Daily Summaries Delivered
by Alicia Michelle | Christian Mindset Coach
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- Yesterday37 min
362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)
What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I share my personal story of people-pleasing, where these patterns began for me, how God brought healing, and what it looks like now to live on the “maintenance side” of emotional healing. We talk about fear of abandonment, over-functioning in relationships, parenting adult children, nervous system vigilance, and the ongoing process of learning how to stay grounded...
- 1 weeks ago33 min
361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it’s exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work toge...
- 2 weeks ago25 min
360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family
What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed in our families and why it can feel almost impossible to change, even when it’s exhausting you. We talk about the deeper emotional responsibility behind keeping the peace, how these patterns were formed as a way to feel safe, and what it looks like to begin stepping out o...
- 3 weeks ago37 min
359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?
What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace” in the middle of family dysfunction? Yes, people pleasing—and carrying the emotional weight that was never ours to hold-- is the real culprit behind our mental overwhelm and overthinking. This is the first of 3 episodes on breaking free from people pleasing. Let’s talk about how to reduce your emotional exhaustion from people pleasing and show up with mo...
- 4 weeks ago41 min
358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what’s happening inside can help you find greater peace, healing, and courage. We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courag...
- Apr 13, 202621 min
357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?
Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by the response? Let’s talk about AI and emotional health, and whether it’s actually helping or quietly replacing something more important. In this episode, I’m walking through the benefits, the risks, and how to use AI in a way that supports your emotional growth without replacing your relationship with God or a real connection with others. WHAT YOU’LL ...
- Apr 6, 202632 min
356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
What if the emotional overwhelm you’re feeling right now isn’t a personal failure, but something happening inside your body? Let’s talk about perimenopause, hormones, and why your emotions may feel harder to manage than they used to. In this episode, I’m breaking down the brain science behind these changes and sharing how Scripture and practical tools can help you navigate this season with more calm, clarity, and compassion for yourself WHAT YOU’LL LEARN [00:00] Why...
- Mar 30, 202630 min
355: Join Me in Scotland in 2027! A Christian Women’s Retreat for Deep Rest, Connection + Joy
What if you could discover true rest and soul replenishment—in Scotland? Let’s talk about the upcoming Christian women’s retreat I’m hosting in Scotland in June 2027! This is my third “Rest + Restore” Retreat, and I love how these 10 days of intentional rest, meaningful connection (and yes, fun and amazing travel adventures!) transform women’s emotional health and faith in lasting ways. Today I’m sharing all the details about this incredible Scotland trip and how you can join us...
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About The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken. Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional managemen
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