220. Getting Unstuck from Spiritual Mental Rituals

In this episode, I talk about how spiritual mental rituals are actually mental compulsions in OCD, and five steps to help you recognize these patterns and begin stepping out of them. Episode Highlights: The connection between spiritual mental rituals and compulsions in OCD Ways to become more aware of when these patterns are happening in your mind Practical strategies to create distance from intrusive thoughts through mindfulness and thought diffusion The underlying fears and “feared possibl...