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Ageless Athlete — Healthy Aging for a Strong, Capable Life: Daily Summaries Delivered
by Kush Khandelwal
Ageless Athlete is a podcast about healthy aging for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 17m
Still Racing In her 80s — How to Train, Recover, and Stay Strong for Decades | Cherie Gruenfeld, 82
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48. Her lesson after four decades of training: if you want to preserve strength, power, and muscle as you age, you can’t keep training the way you did when you were younger. We talk about what Cherie does differently now and, the mindset behind performing into your 80s More about Cherie: https://che...
- 1 weeks ago50 min
The One Skill That Helps You Live Past 100 — The Centenarian Pattern | Allison Aubrey
Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to. Then we get into the bigger stuff: strength, purpose, connection...
- 2 weeks ago1h 2m
You’re Going to Die. Stop Postponing Your Life | Paul Pritchard, 59
Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements. He is also the only author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play and The Totem Pole. Then, in 1998, eve...
- 3 weeks ago50 min
Sex Can Get Better With Age — What No One Tells You | Joan Price, 82
We spend a lot of time preparing for how our bodies will change with age. We think about strength, mobility, sleep, recovery, and longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may change too. In this conversation, I speak with Joan Price, one of the best-known voices on sex and aging, about what really changes over time — and why some parts of our sex lives can actually get better.Joan is 82, but this is not a conversation just for people in their seventies...
- Aug 19, 20261h 25m
You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. Dan Edwardes has spent more than two decades at the forefront of parkour as a practitioner, coach, and movement educator. His work has helped shape parkour into a global movement practice, with coach education programs delivered internationally through Parkour Generations and ADAPT. In this episode, we use parkour to explore a bigger question: what physical capabilities are you still los...
- Aug 12, 202659 min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climbers, cyclists, surfers, runners, mountaineers, and coaches, I went back through the Ageless Athlete archive looking for the patterns. The sports are different. The principles are surprisingly consistent. In this episode: Why older athletes still need intensity and power Why recove...
- Aug 5, 20261h 30m
Your Current Body Won’t Carry You Forever — Change Before You Get Stuck | Rob Lea
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 45, Rob Lea became the first person in history to complete the Double Seven: climbing the highest summit on every continent and swimming the Oceans Seven. To do it, he had to accept that one version of his body could not carry him through every challenge. The body that climbed Everest was not the body he needed for cold-water swimming. Major ankle surgery changed how he trained. Injuries, failed atte...
- Jul 29, 20261h 32m
They Told Him He Was Too Old. At 66, He Set a World Record | Joe Barr
At 66, Joe Barr set out to ride the full length of Route 66 and attempt something no one had officially documented before. The ride demanded far more than fitness. It tested sleep, judgment, preparation, teamwork, and Joe’s ability to keep moving when every part of him wanted to stop. Joe has spent a lifetime in cycling. He represented Ireland at two Commonwealth Games, raced professionally, completed Race Across America, and later built a second career in ultra-distance racing after being to...
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About Ageless Athlete — Healthy Aging for a Strong, Capable Life
Ageless Athlete is a podcast about healthy aging for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.
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