The One Skill That Helps You Live Past 100 — The Centenarian Pattern | Allison Aubrey

Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to. Then we get into the bigger stuff: strength, purpose, connection...