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You Only Need You: Daily Summaries Delivered
by Tessa Malcarne
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 23, 202649 min
Episode #23 How to Keep The Nervous System Regulated
This episode focuses on the moving pieces that dysregulate a nervous system, and then explains how to work with those moving pieces to keep the nervous system regulated - and to maintain regulation for......ever!
- Jan 11, 202627 min
Episode #22 A New Look at Uncomfortable Thoughts & Emotions
The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope this new perspective helps you to work through your own uncomfortable thoughts and emotions with more ease :)
- Aug 18, 202559 min
Episode #21, How To Truly Calm Your Mind & Body
Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
- Jun 8, 20251h 33m
Episode #20, Stress Patterning
Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).
- Mar 16, 202537 min
Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
This episode describes how you can move through sticky nervous system states in a really intentional way. Links to the unprograms --> "The Basics" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/3uYDqQJg/checkout "The Deeper Layers Of Healing" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/6ktL6PHx/checkout
- Nov 23, 202453 min
Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get to the point where we understand why we are so triggered. If you have ever experienced this, it is likely due to your childhood trauma. In this episode, I explain how being triggered by other people's toxic behavior is related to your own childhood trauma, and what to do about it. Spoiler alert: It's not your job to understand it!
- Aug 24, 202450 min
Episode #17, Taking the Pressure OFF! *Number Two*
This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this episode helps you to take the pressure OFF!
- Aug 1, 202447 min
Episode #16, Repeating Affirmations For You to Listen To!
This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will boost your feel-good chemistry. Affirmations can create substantial changes within your brain and body, so, why not?! In the beginning of this episode, there is an introduction to the science of affirmations. The second time you listen, you can skip right to the affirmations! They begin at 8 minutes, 24 seconds :)
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About You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of You Only Need You as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does You Only Need You release new episodes?
You Only Need You publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does You Only Need You cover?
You Only Need You covers topics including Education, How To, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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