The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope this new perspective helps you to work through your own uncomfortable thoughts and emotions with more ease :)
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More from You Only Need You
Episode #23 How to Keep The Nervous System Regulated
Episode #21, How To Truly Calm Your Mind & Body
Episode #20, Stress Patterning
Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
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